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      Meat extender

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories311
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.42g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 34.7g13%
      Dietary Fiber 17.5g63%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 41.7g83%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 12mg67%
      Calcium 204mg16%
      Potassium 1902mg40%
      Phosphorus 639mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 311 16% DV
      • Protein 42g 83% DV
      • Carbs 35g 13% DV
      • Fat 3g 4% DV
      • Fiber 18g 63% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Meat extender coming from 50% protein, 42% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Meat extender. This food consists of 8.61% water, 48.01% protein, 39.96% carbs, 3.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 311 16%
      Fat 3g 4%
      Protein 41.7g 83%
      Carbohydrate 34.7g 13%
      Sugars --g --%
      Fiber 17.5g 63%
      Cholesterol 0mg 0%
      Saturated Fats 0.42g 2%
      Net-Carbs 17.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 204mg 16%
      Iron, Fe 12mg 67%
      Potassium, K 1902mg 40%
      Magnesium 216mg 51%
      Phosphorus, P 639mg 51%
      Sodium 10mg 0%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.3mg 34%
      Manganese 0.27mg 12%
      Selenium, Se 7.4mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.7mg 59%
      Riboflavin (B2) 0.89mg 69%
      Niacin (B3) 22mg 138%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 1.3mg 79%
      Biotin --mcg
      Folate (B9) 198mcg 50%
      Folic acid 0mcg 0%
      Food Folate 198mcg 50%
      Folate DFE 198mcg 50%
      Choline --mg --%
      Vitamin B12 6mcg 250%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 32IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7.5g
      Ash 13g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.648g
      Total Polyunsaturated 1.657g
      Omega 3s 0.196g 12%
      Omega 6s 1.461g 9%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.312g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.105g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.642g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.461g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.196g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1068mg 153%
      Isoleucine 1995mg 143%
      Leucine 3263mg 120%
      Lysine 2596mg 124%
      Methionine 520mg 71%
      Phenylalanine 2182mg 249%
      Threonine 1615mg 154%
      Tryptophan 574mg 205%
      Valine 2115mg 116%
      Conditionally Essential Amino Acids
      Arginine 3123mg
      Cystine 627mg 218%
      Glycine 1688mg
      Proline 2296mg
      Tyrosine 1428mg 163%
      Non-Essential Amino Acids
      Alanine 1755mg
      Aspartic acid 4745mg
      Betaine --mg
      Glutamic acid 8668mg
      Hydroxyproline --mg
      Serine 2235mg
      Data Source
      Meat extender
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.