-- = missing data
| %DV |
Weight | 100g | |
Calories |
446 |
22% |
Fat |
19.9g |
26% |
Protein |
36.5g |
73% |
Carbohydrate |
30.2g |
11% |
Sugars |
7.3g |
15% |
Fiber |
9.3g |
33% |
Cholesterol |
0mg |
0% |
Saturated Fats |
2.9g |
14% |
Net-Carbs |
20.9g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
277mg |
21% |
Iron, Fe |
15.7mg |
87% |
Potassium, K |
1797mg |
38% |
Magnesium |
280mg |
67% |
Phosphorus, P |
704mg |
56% |
Sodium |
2mg |
0% |
Zinc, Zn |
4.9mg |
44% |
Copper, Cu |
1.7mg |
184% |
Manganese |
2.5mg |
109% |
Selenium, Se |
17.8mcg |
32% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
1mcg |
0% |
Vitamin C |
6mg |
7% |
Thiamin (B1) |
0.87mg |
73% |
Riboflavin (B2) |
0.87mg |
67% |
Niacin (B3) |
1.6mg |
10% |
Vitamin B5 (PA) |
0.79mg |
16% |
Vitamin B6 |
0.38mg |
22% |
Biotin |
--mcg |
|
Folate (B9) |
375mcg |
94% |
Folic acid |
0mcg |
0% |
Food Folate |
375mcg |
94% |
Folate DFE |
375mcg |
94% |
Choline |
115.9mg |
21% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
13mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
22IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.85mg |
6% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
47mcg |
39% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
8.5g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-4.95 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.404g |
|
Total Polyunsaturated |
11.255g |
|
Omega 3s |
1.33g |
83% |
Omega 6s |
9.925g |
58% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.46 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
--g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.055g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
2.116g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.712g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.055g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
4.348g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
--g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
9.925g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.33g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
--g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.161g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
1097mg |
157% |
Isoleucine |
1971mg |
141% |
Leucine |
3309mg |
121% |
Lysine |
2706mg |
129% |
Methionine |
547mg |
75% |
Phenylalanine |
2122mg |
243% |
Threonine |
1766mg |
168% |
Tryptophan |
591mg |
211% |
Valine |
2029mg |
111% |
Conditionally Essential Amino Acids |
Arginine |
3153mg |
|
Cystine |
655mg |
228% |
Glycine |
1880mg |
|
Proline |
2379mg |
|
Tyrosine |
1539mg |
176% |
Non-Essential Amino Acids |
Alanine |
1915mg |
|
Aspartic acid |
5112mg |
|
Betaine |
2mg |
|
Glutamic acid |
7874mg |
|
Hydroxyproline |
--mg |
|
Serine |
2357mg |
|