Use the category list to find another food.

Soybeans mature seeds dry roasted

Serving Size:
Nutrient%DV
Calories 449kcal 22%
Fat 21.62g 33%
Protein 43.32g 87%
Carbohydrate 28.98g ~
Sugars ~g ~
Fiber 8.1g 23%
Cholesterol 0mg ~
Saturated Fats 3.127g ~
Calcium, Ca 140mg 14%
Iron, Fe 3.95mg 22%
Potassium, K 1364mg 39%
Magnesium, Mg 228mg 57%
Vitamin A, IU 0IU 0%
Vitamin C 4.6mg 8%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories449kcal 22%
Fat21.62g 33%
Protein43.32g 87%
Carbohydrate28.98g ~
Sugars~g ~
Fiber8.1g 23%
Cholesterol0mg ~
Saturated Fats3.127g ~
Net Carbs21g ~
Energy1880kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca140mg 14%
Iron, Fe3.95mg 22%
Potassium, K1364mg 39%
Magnesium, Mg228mg 57%
Phosphorus, P649mg 65%
Sodium, Na2mg 0%
Zinc, Zn4.77mg 32%
Copper, Cu1.079mg 54%
Manganese, Mn2.184mg 109%
Selenium, Se19.3μg 28%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C4.6mg 8%
Vitamin B-120μg 0%
Thiamin (B1)0.427mg 28%
Riboflavin (B2)0.755mg 44%
Niacin (B3)1.056mg 5%
Pantothenic acid (B5)0.473mg ~
Vitamin B-60.225mg 11%
Folate (B9)205μg 51%
Folic acid0μg ~
Food Folate205μg ~
Folate DFE205μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)37μg 46%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water0.8g ~
Ash5.28g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.06g ~
15:0~g ~
16:02.295g ~
17:0~g ~
18:00.772g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated4.776g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.06g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated4.716g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated12.207g ~
18:2 undifferentiated10.764g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated1.443g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.575g ~
Threonine1.719g ~
Isoleucine1.92g ~
Leucine3.223g ~
Lysine2.634g ~
Methionine0.534g ~
Cystine0.638g ~
Phenylalanine2.066g ~
Tyrosine1.497g ~
Valine1.976g ~
Arginine3.071g ~
Histidine1.068g ~
Alanine1.865g ~
Aspartic acid4.977g ~
Glutamic acid7.667g ~
Glycine1.83g ~
Proline2.315g ~
Serine2.294g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

<- Soybeans mature seeds roasted salted    Category List    Miso ->