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Tofu extra firm prepared with nigari

Serving Size:
Nutrient%DV
Calories 76kcal 4%
Fat 4.79g 7%
Protein 9.08g 18%
Carbohydrate 1.07g ~
Sugars 0.65g ~
Fiber 0.9g 3%
Cholesterol 0mg ~
Saturated Fats 0.836g ~
Calcium, Ca 257mg 26%
Iron, Fe 1.86mg 10%
Potassium, K 118mg 3%
Magnesium, Mg 32mg 8%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories76kcal 4%
Fat4.79g 7%
Protein9.08g 18%
Carbohydrate1.07g ~
Sugars0.65g ~
Fiber0.9g 3%
Cholesterol0mg ~
Saturated Fats0.836g ~
Net Carbs0g ~
Energy318kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca257mg 26%
Iron, Fe1.86mg 10%
Potassium, K118mg 3%
Magnesium, Mg32mg 8%
Phosphorus, P101mg 10%
Sodium, Na4mg 0%
Zinc, Zn0.97mg 6%
Copper, Cu0.182mg 9%
Manganese, Mn0.606mg 30%
Selenium, Se11.8μg 17%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.044mg 3%
Riboflavin (B2)0.044mg 3%
Niacin (B3)0.219mg 1%
Pantothenic acid (B5)0.768mg ~
Vitamin B-60.076mg 4%
Folate (B9)8μg 2%
Folic acid0μg ~
Food Folate8μg ~
Folate DFE8μg ~
Choline30mg 5%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.01mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)2.5μg 3%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water74.9g ~
Ash1.16g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:00g ~
14:00.008g ~
15:00g ~
16:00.574g ~
17:00.008g ~
18:00.246g ~
20:00g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated1.199g ~
14:10g ~
15:10.033g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:10.016g ~
18:1 undifferentiated1.134g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.016g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated2.418g ~
18:2 undifferentiated2.171g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.238g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.123g ~
Threonine0.412g ~
Isoleucine0.446g ~
Leucine0.732g ~
Lysine0.464g ~
Methionine0.111g ~
Cystine0.03g ~
Phenylalanine0.439g ~
Tyrosine0.369g ~
Valine0.458g ~
Arginine0.719g ~
Histidine0.227g ~
Alanine0.407g ~
Aspartic acid1.07g ~
Glutamic acid1.728g ~
Glycine0.385g ~
Proline0.57g ~
Serine0.533g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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