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      Frijoles rojos volteados (Refried beans, red, canned)
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      Frijoles rojos volteados (Refried beans, red, canned)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 0.93g5%
      Trans Fat 0.17g
      Cholesterol --mg--%
      Sodium 375mg16%
      Total Carbohydrate 15.5g6%
      Dietary Fiber 4.7g17%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 33mg3%
      Potassium 310mg7%
      Phosphorus 91mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 5g 10% DV
      • Carbs 16g 6% DV
      • Fat 6.9g 9% DV
      • Fiber 4.7g 17% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Frijoles rojos volteados (Refried beans, red, canned) coming from 14% protein, 43% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frijoles rojos volteados (Refried beans, red, canned). This food consists of 72.07% water, 5.1% protein, 15.77% carbs, 7.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 6.9g 9%
      Protein 5g 10%
      Carbohydrate 15.5g 6%
      Sugars --g --%
      Fiber 4.7g 17%
      Cholesterol --mg --%
      Saturated Fats 0.93g 5%
      Net-Carbs 10.8g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 33mg 3%
      Iron, Fe 2mg 11%
      Potassium, K 310mg 7%
      Magnesium 36mg 9%
      Phosphorus, P 91mg 7%
      Sodium 375mg 16%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.22mg 24%
      Manganese 0.3mg 13%
      Selenium, Se 3.5mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 0.18mg 3%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid --mcg --%
      Food Folate 5mcg 1%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 8.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.676g
      Total Polyunsaturated 4.379g
      Omega 3s 0.426g 27%
      Omega 6s 3.776g 22%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.426g 27%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.718g
      gamma-Linolenic Acid (GLA) 0.053g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.715g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.14g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.604g
      cis-Oleic Acid (18:1 cis) 1.597g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.895g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.479g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.164g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.164g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 108mg 15%
      Isoleucine 208mg 15%
      Leucine 407mg 15%
      Lysine 271mg 13%
      Methionine 133mg 18%
      Phenylalanine 277mg 32%
      Threonine 162mg 15%
      Tryptophan 49mg 18%
      Valine 290mg 16%
      Conditionally Essential Amino Acids
      Arginine 206mg
      Cystine 10mg 3%
      Glycine 207mg
      Proline 344mg
      Tyrosine 172mg 20%
      Non-Essential Amino Acids
      Alanine 265mg
      Aspartic acid 565mg
      Betaine --mg
      Glutamic acid 797mg
      Hydroxyproline 0mg
      Serine 312mg
      Data Source
      Frijoles rojos volteados (Refried beans, red, canned)
      USDA Food Data Central Standard Release