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Tempeh cooked

Serving Size:
Nutrient%DV
Calories 195kcal 10%
Fat 11.38g 18%
Protein 19.91g 40%
Carbohydrate 7.62g ~
Sugars ~g ~
Fiber ~g 0%
Cholesterol ~mg ~
Saturated Fats 3.4g ~
Calcium, Ca 96mg 10%
Iron, Fe 2.13mg 12%
Potassium, K 401mg 11%
Magnesium, Mg 77mg 19%
Vitamin A, IU ~IU 0%
Vitamin C ~mg 0%
Vitamin B-12 0.14μg 2%

Macronutrients%DV
Calories195kcal 10%
Fat11.38g 18%
Protein19.91g 40%
Carbohydrate7.62g ~
Sugars~g ~
Fiber~g 0%
Cholesterol~mg ~
Saturated Fats3.4g ~
Net Carbs8g ~
Energy817kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca96mg 10%
Iron, Fe2.13mg 12%
Potassium, K401mg 11%
Magnesium, Mg77mg 19%
Phosphorus, P253mg 25%
Sodium, Na14mg 1%
Zinc, Zn1.57mg 10%
Copper, Cu0.54mg 27%
Manganese, Mn1.285mg 64%
Selenium, Se0μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU~IU 0%
Vitamin C~mg 0%
Vitamin B-120.14μg 2%
Thiamin (B1)0.054mg 4%
Riboflavin (B2)0.357mg 21%
Niacin (B3)2.135mg 11%
Pantothenic acid (B5)0.453mg ~
Vitamin B-60.199mg 10%
Folate (B9)21μg 5%
Folic acid0μg ~
Food Folate21μg ~
Folate DFE21μg ~
Choline~mg 0%
Vitamin A, RAE~μg ~
Retinol~μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water59.56g ~
Ash1.53g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.05g ~
15:00g ~
16:02.2g ~
17:00.05g ~
18:00.8g ~
20:00.1g ~
22:00.2g ~
24:00g ~
Fatty acids, total monounsaturated3.745g ~
14:10g ~
15:1~g ~
16:1 undifferentiated0.1g ~
16:1 c~g ~
16:1 t~g ~
17:10.07g ~
18:1 undifferentiated3.475g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.1g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated2.638g ~
18:2 undifferentiated2.518g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.12g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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