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Tofu raw firm prepared with calcium sulfate

Serving Size:
Nutrient%DV
Calories 363kcal 18%
Fat 21.97g 34%
Protein 43.52g 87%
Carbohydrate 7.01g ~
Sugars ~g ~
Fiber 5.8g 17%
Cholesterol 0mg ~
Saturated Fats 3.178g ~
Calcium, Ca 1721mg 172%
Iron, Fe 6.7mg 37%
Potassium, K 597mg 17%
Magnesium, Mg 146mg 37%
Vitamin A, IU 418IU 8%
Vitamin C 0.5mg 1%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories363kcal 18%
Fat21.97g 34%
Protein43.52g 87%
Carbohydrate7.01g ~
Sugars~g ~
Fiber5.8g 17%
Cholesterol0mg ~
Saturated Fats3.178g ~
Net Carbs1g ~
Energy1520kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca1721mg 172%
Iron, Fe6.7mg 37%
Potassium, K597mg 17%
Magnesium, Mg146mg 37%
Phosphorus, P479mg 48%
Sodium, Na35mg 1%
Zinc, Zn3.96mg 26%
Copper, Cu0.953mg 48%
Manganese, Mn2.976mg 149%
Selenium, Se43.8μg 63%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU418IU 8%
Vitamin C0.5mg 1%
Vitamin B-120μg 0%
Thiamin (B1)0.398mg 27%
Riboflavin (B2)0.257mg 15%
Niacin (B3)0.96mg 5%
Pantothenic acid (B5)0.335mg ~
Vitamin B-60.232mg 12%
Folate (B9)73μg 18%
Folic acid0μg ~
Food Folate73μg ~
Folate DFE73μg ~
Choline~mg 0%
Vitamin A, RAE~μg ~
Retinol~μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water175.97g ~
Ash3.53g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.06g ~
15:0~g ~
16:02.331g ~
17:0~g ~
18:00.784g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated4.851g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.06g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated4.791g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated12.401g ~
18:2 undifferentiated10.934g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated1.467g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.592g ~
Threonine1.978g ~
Isoleucine2.139g ~
Leucine3.508g ~
Lysine2.225g ~
Methionine0.532g ~
Cystine0.144g ~
Phenylalanine2.104g ~
Tyrosine1.767g ~
Valine2.192g ~
Arginine3.45g ~
Histidine1.086g ~
Alanine1.948g ~
Aspartic acid5.131g ~
Glutamic acid8.286g ~
Glycine1.847g ~
Proline2.732g ~
Serine2.558g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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