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Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised

Serving Size:
Nutrient%DV
Calories 279kcal 14%
Fat 14.08g 22%
Protein 35.54g 71%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 121mg ~
Saturated Fats 5.03g ~
Calcium, Ca 26mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 338mg 10%
Magnesium, Mg 29mg 7%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 2.65μg 44%

Macronutrients%DV
Calories279kcal 14%
Fat14.08g 22%
Protein35.54g 71%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol121mg ~
Saturated Fats5.03g ~
Net Carbs0g ~
Energy1167kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca26mg 3%
Iron, Fe2.7mg 15%
Potassium, K338mg 10%
Magnesium, Mg29mg 7%
Phosphorus, P232mg 23%
Sodium, Na76mg 3%
Zinc, Zn7.3mg 49%
Copper, Cu0.154mg 8%
Manganese, Mn0.028mg 1%
Selenium, Se37.8μg 54%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-122.65μg 44%
Thiamin (B1)0.07mg 5%
Riboflavin (B2)0.27mg 16%
Niacin (B3)6.33mg 32%
Pantothenic acid (B5)0.62mg ~
Vitamin B-60.13mg 7%
Folate (B9)22μg 6%
Folic acid0μg ~
Food Folate22μg ~
Folate DFE22μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.18mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water49.32g ~
Ash1.22g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:00.03g ~
12:00.04g ~
13:0~g ~
14:00.44g ~
15:0~g ~
16:02.71g ~
17:0~g ~
18:01.73g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated6.17g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.42g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated5.72g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.92g ~
18:2 undifferentiated0.75g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.08g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.09g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.415g ~
Threonine1.521g ~
Isoleucine1.715g ~
Leucine2.764g ~
Lysine3.138g ~
Methionine0.912g ~
Cystine0.424g ~
Phenylalanine1.447g ~
Tyrosine1.194g ~
Valine1.918g ~
Arginine2.111g ~
Histidine1.126g ~
Alanine2.137g ~
Aspartic acid3.128g ~
Glutamic acid5.157g ~
Glycine1.736g ~
Proline1.491g ~
Serine1.321g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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