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Lamb domestic cubed for stew or kabob (leg and shoulder) separable lean only trimmed to 1/4 Inch fat cooked braised

Serving Size:
Nutrient%DV
Calories 190kcal 10%
Fat 7.48g 12%
Protein 28.64g 57%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 92mg ~
Saturated Fats 2.678g ~
Calcium, Ca 13mg 1%
Iron, Fe 2.38mg 13%
Potassium, K 221mg 6%
Magnesium, Mg 24mg 6%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 2.32μg 39%

Macronutrients%DV
Calories190kcal 10%
Fat7.48g 12%
Protein28.64g 57%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol92mg ~
Saturated Fats2.678g ~
Net Carbs0g ~
Energy793kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe2.38mg 13%
Potassium, K221mg 6%
Magnesium, Mg24mg 6%
Phosphorus, P174mg 17%
Sodium, Na60mg 3%
Zinc, Zn5.59mg 37%
Copper, Cu0.12mg 6%
Manganese, Mn0.027mg 1%
Selenium, Se32.4μg 46%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-122.32μg 39%
Thiamin (B1)0.06mg 4%
Riboflavin (B2)0.204mg 12%
Niacin (B3)5.058mg 25%
Pantothenic acid (B5)0.502mg ~
Vitamin B-60.102mg 5%
Folate (B9)18μg 5%
Folic acid0μg ~
Food Folate18μg ~
Folate DFE18μg ~
Choline109.9mg 20%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.17mg 1%
Vitamin D3IU 1%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.1μg ~
Vitamin K (phylloquinone)3.7μg 5%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water47.8g ~
Ash1.5g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.009g ~
12:00.017g ~
13:0~g ~
14:00.196g ~
15:0~g ~
16:01.454g ~
17:0~g ~
18:00.893g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated3.009g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.23g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.72g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.689g ~
18:2 undifferentiated0.51g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.102g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.068g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine14.5mg ~
Tryptophan0.335g ~
Threonine1.226g ~
Isoleucine1.381g ~
Leucine2.227g ~
Lysine2.529g ~
Methionine0.735g ~
Cystine0.342g ~
Phenylalanine1.166g ~
Tyrosine0.962g ~
Valine1.545g ~
Arginine1.702g ~
Histidine0.907g ~
Alanine1.722g ~
Aspartic acid2.52g ~
Glutamic acid4.156g ~
Glycine1.398g ~
Proline1.201g ~
Serine1.065g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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