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      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories128
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 74mg25%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 8mg1%
      Potassium 171mg4%
      Phosphorus 202mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw. This food consists of 74.57% water, 20.97% protein, 0% carbs, 4.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 4.4g 6%
      Protein 20.8g 42%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 171mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 202mg 16%
      Sodium 46mg 2%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 2.7mcg 113%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.21mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.69g
      Total Polyunsaturated 0.22g
      Omega 3s 0.07g 4%
      Omega 6s 0.13g 1%
      Omega 3 to Omega 6 Ratio 0.54
      Omega 6 to Omega 3 Ratio 1.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.9g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.73g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.08g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.6g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.13g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 657mg 94%
      Isoleucine 1001mg 72%
      Leucine 1614mg 59%
      Lysine 1832mg 87%
      Methionine 532mg 73%
      Phenylalanine 845mg 97%
      Threonine 888mg 85%
      Tryptophan 242mg 86%
      Valine 1120mg 62%
      Conditionally Essential Amino Acids
      Arginine 1233mg
      Cystine 248mg 86%
      Glycine 1013mg
      Proline 870mg
      Tyrosine 697mg 80%
      Non-Essential Amino Acids
      Alanine 1248mg
      Aspartic acid 1826mg
      Betaine --mg
      Glutamic acid 3011mg
      Hydroxyproline --mg
      Serine 771mg
      Data Source
      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.