Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
      ×
      Compare Add to Recipe

      Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories183
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 4.6g23%
      Trans Fat 0.52g
      Cholesterol 66mg22%
      Sodium 76mg3%
      Total Carbohydrate 0.09g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 7mg1%
      Potassium 286mg6%
      Phosphorus 157mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 20g 40% DV
      • Carbs 0.09g 0% DV
      • Fat 11g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw. This food consists of 68.52% water, 20.04% protein, 0.09% carbs, 11.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 183 9%
      Fat 11.4g 15%
      Protein 20.1g 40%
      Carbohydrate 0.09g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 4.6g 23%
      Net-Carbs 0.09g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 286mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 157mg 13%
      Sodium 76mg 3%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.09mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2mcg 84%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.7g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.283g
      Total Polyunsaturated 0.518g
      Omega 3s 0.128g 8%
      Omega 6s 0.324g 2%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.128g 8%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.149g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.023g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.242g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.822g
      Margaric Acid (17:0) 0.203g
      Stearic Acid (18:0) 2.291g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.104g
      cis-Palmitoleic Acid (16:1 cis) 0.096g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.167g
      cis-Oleic Acid (18:1 cis) 2.658g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.324g
      Conjugated Linoleic Acid (CLAs) 0.169g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.518g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.51g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 425mg 61%
      Isoleucine 899mg 64%
      Leucine 1551mg 57%
      Lysine 1754mg 84%
      Methionine 655mg 90%
      Phenylalanine 791mg 90%
      Threonine 958mg 91%
      Tryptophan 222mg 79%
      Valine 1023mg 56%
      Conditionally Essential Amino Acids
      Arginine 1352mg
      Cystine 263mg 92%
      Glycine 859mg
      Proline 644mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 999mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2806mg
      Hydroxyproline --mg
      Serine 685mg
      Data Source
      Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
      USDA Food Data Central Standard Release