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      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised
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      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories357
      % Daily Value *
      Total Fat 26.3g34%
      Saturated Fat 12.7g64%
      Trans Fat --g
      Cholesterol 123mg41%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 27mg2%
      Potassium 147mg3%
      Phosphorus 196mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 357 18% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 26g 34% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised coming from 32% protein, 0% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised. This food consists of 43.9% water, 29.05% protein, 0% carbs, 27.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 357 18%
      Fat 26.3g 34%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 123mg 41%
      Saturated Fats 12.7g 64%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 147mg 3%
      Magnesium 18mg 4%
      Phosphorus, P 196mg 16%
      Sodium 51mg 2%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.1mg 11%
      Manganese 0.03mg 1%
      Selenium, Se 4.5mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 3.4mcg 142%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 42.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.22g
      Total Polyunsaturated 1.33g
      Omega 3s 0.47g 29%
      Omega 6s 0.82g 5%
      Omega 3 to Omega 6 Ratio 0.57
      Omega 6 to Omega 3 Ratio 1.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.07g
      Lauric Acid (12:0) 0.1g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.75g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.82g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.51g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.5g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.82g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.47g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 894mg 128%
      Isoleucine 1361mg 97%
      Leucine 2194mg 80%
      Lysine 2491mg 119%
      Methionine 724mg 99%
      Phenylalanine 1148mg 131%
      Threonine 1207mg 115%
      Tryptophan 330mg 118%
      Valine 1522mg 84%
      Conditionally Essential Amino Acids
      Arginine 1676mg
      Cystine 337mg 117%
      Glycine 1378mg
      Proline 1183mg
      Tyrosine 948mg 108%
      Non-Essential Amino Acids
      Alanine 1697mg
      Aspartic acid 2483mg
      Betaine --mg
      Glutamic acid 4094mg
      Hydroxyproline --mg
      Serine 1049mg
      Data Source
      Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.