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Veal leg (top round) separable lean only cooked braised

Serving Size:
Nutrient%DV
Calories 203kcal 10%
Fat 5.09g 8%
Protein 36.71g 73%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 135mg ~
Saturated Fats 1.92g ~
Calcium, Ca 9mg 1%
Iron, Fe 1.32mg 7%
Potassium, K 387mg 11%
Magnesium, Mg 30mg 8%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 1.19μg 20%

Macronutrients%DV
Calories203kcal 10%
Fat5.09g 8%
Protein36.71g 73%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol135mg ~
Saturated Fats1.92g ~
Net Carbs0g ~
Energy849kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca9mg 1%
Iron, Fe1.32mg 7%
Potassium, K387mg 11%
Magnesium, Mg30mg 8%
Phosphorus, P252mg 25%
Sodium, Na67mg 3%
Zinc, Zn4.03mg 27%
Copper, Cu0.142mg 7%
Manganese, Mn0.04mg 2%
Selenium, Se15.6μg 22%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-121.19μg 20%
Thiamin (B1)0.06mg 4%
Riboflavin (B2)0.36mg 21%
Niacin (B3)10.72mg 54%
Pantothenic acid (B5)1.04mg ~
Vitamin B-60.37mg 19%
Folate (B9)18μg 5%
Folic acid0μg ~
Food Folate18μg ~
Folate DFE18μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.5mg 2%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water56.18g ~
Ash1.97g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:00g ~
12:00.01g ~
13:0~g ~
14:00.16g ~
15:0~g ~
16:01.04g ~
17:0~g ~
18:00.64g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated1.84g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.2g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.6g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.41g ~
18:2 undifferentiated0.3g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.03g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.08g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.372g ~
Threonine1.604g ~
Isoleucine1.808g ~
Leucine2.922g ~
Lysine3.025g ~
Methionine0.857g ~
Cystine0.414g ~
Phenylalanine1.481g ~
Tyrosine1.17g ~
Valine2.029g ~
Arginine2.159g ~
Histidine1.332g ~
Alanine2.183g ~
Aspartic acid3.167g ~
Glutamic acid5.806g ~
Glycine1.886g ~
Proline1.533g ~
Serine1.376g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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