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      Veal Loin Separable Lean Only Raw
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      Veal Loin Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories114
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1.1g6%
      Trans Fat 0.11g
      Cholesterol 55mg18%
      Sodium 99mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 0.85mg5%
      Calcium 11mg1%
      Potassium 260mg6%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Veal Loin Separable Lean Only Raw coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Loin Separable Lean Only Raw. This food consists of 75.14% water, 21.95% protein, 0% carbs, 2.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 114 6%
      Fat 2.9g 4%
      Protein 21.9g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55mg 18%
      Saturated Fats 1.1g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.85mg 5%
      Potassium, K 260mg 6%
      Magnesium 47mg 11%
      Phosphorus, P 237mg 19%
      Sodium 99mg 4%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 110.5mg 20%
      Vitamin B12 2.7mcg 110%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 48IU 6%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.61
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.353g
      Total Polyunsaturated 0.193g
      Omega 3s 0.004g 0%
      Omega 6s 0.156g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.147g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.064g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.621g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 0.391g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.086g
      cis-Palmitoleic Acid (16:1 cis) 0.086g
      Heptadecenoic Acid (17:1) 0.026g
      Oleic Acid (18:1) 1.227g
      cis-Oleic Acid (18:1 cis) 1.113g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.156g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.113g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.113g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 793mg 113%
      Isoleucine 1076mg 77%
      Leucine 1739mg 64%
      Lysine 1801mg 86%
      Methionine 510mg 70%
      Phenylalanine 882mg 101%
      Threonine 955mg 91%
      Tryptophan 221mg 79%
      Valine 1208mg 66%
      Conditionally Essential Amino Acids
      Arginine 1285mg
      Cystine 247mg 86%
      Glycine 1123mg
      Proline 913mg
      Tyrosine 697mg 80%
      Non-Essential Amino Acids
      Alanine 1300mg
      Aspartic acid 1885mg
      Betaine 23mg
      Glutamic acid 3457mg
      Hydroxyproline 110mg
      Serine 819mg
      Data Source
      Veal Loin Separable Lean Only Raw
      USDA Food Data Central Standard Release