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      Veal, variety meats and by-products, tongue, raw
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      Veal, variety meats and by-products, tongue, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories131
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 62mg21%
      Sodium 82mg3%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 5mg6%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 7mg1%
      Potassium 271mg6%
      Phosphorus 159mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 17g 34% DV
      • Carbs 1.9g 1% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Veal, variety meats and by-products, tongue, raw coming from 55% protein, 6% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal, variety meats and by-products, tongue, raw. This food consists of 75.21% water, 17.34% protein, 1.93% carbs, 5.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 131 7%
      Fat 5.5g 7%
      Protein 17.2g 34%
      Carbohydrate 1.9g 1%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 2.4g 12%
      Net-Carbs 1.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 271mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 159mg 13%
      Sodium 82mg 3%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.2mg 22%
      Manganese 0.02mg 1%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 6.1mcg 254%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.5g
      Ash 0.89g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.51g
      Total Polyunsaturated 0.31g
      Omega 3s --g --%
      Omega 6s 0.2g 1%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.23g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 392mg 56%
      Isoleucine 736mg 53%
      Leucine 1238mg 45%
      Lysine 1263mg 60%
      Methionine 354mg 49%
      Phenylalanine 677mg 77%
      Threonine 691mg 66%
      Tryptophan 185mg 66%
      Valine 788mg 43%
      Conditionally Essential Amino Acids
      Arginine 1005mg
      Cystine 171mg 60%
      Glycine 1008mg
      Proline 812mg
      Tyrosine 515mg 59%
      Non-Essential Amino Acids
      Alanine 960mg
      Aspartic acid 1462mg
      Betaine --mg
      Glutamic acid 2333mg
      Hydroxyproline --mg
      Serine 639mg
      Data Source
      Veal, variety meats and by-products, tongue, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.