Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
      ×
      Compare Add to Recipe

      Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories192
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 3.5g18%
      Trans Fat 0.42g
      Cholesterol 71mg24%
      Sodium 80mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.5mg8%
      Calcium 14mg1%
      Potassium 334mg7%
      Phosphorus 197mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 192 10% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted. This food consists of 64.85% water, 25.04% protein, 0% carbs, 10.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 192 10%
      Fat 10.1g 13%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.42g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 334mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 197mg 16%
      Sodium 80mg 3%
      Zinc, Zn 4.6mg 42%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.7mcg 110%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.646g
      Total Polyunsaturated 0.47g
      Omega 3s 0.116g 7%
      Omega 6s 0.293g 2%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.116g 7%
      Eicosapentaenoic Acid (EPA) 0.016g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.16g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) 0.022g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.198g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.465g
      Margaric Acid (17:0) 0.142g
      Stearic Acid (18:0) 1.647g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.082g
      cis-Palmitoleic Acid (16:1 cis) 0.069g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.556g
      cis-Oleic Acid (18:1 cis) 2.155g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.293g
      Conjugated Linoleic Acid (CLAs) 0.133g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.116g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.415g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.401g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 531mg 76%
      Isoleucine 1123mg 80%
      Leucine 1937mg 71%
      Lysine 2191mg 104%
      Methionine 818mg 112%
      Phenylalanine 988mg 113%
      Threonine 1197mg 114%
      Tryptophan 277mg 99%
      Valine 1277mg 70%
      Conditionally Essential Amino Acids
      Arginine 1688mg
      Cystine 328mg 114%
      Glycine 1073mg
      Proline 804mg
      Tyrosine 869mg 99%
      Non-Essential Amino Acids
      Alanine 1247mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3504mg
      Hydroxyproline --mg
      Serine 855mg
      Data Source
      Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
      USDA Food Data Central Standard Release