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      Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled
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      Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories159
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 2.1g10%
      Trans Fat 0.22g
      Cholesterol 77mg26%
      Sodium 113mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 1.7mg9%
      Calcium 21mg2%
      Potassium 245mg5%
      Phosphorus 253mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled. This food consists of 66.91% water, 27.52% protein, 0% carbs, 5.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 159 8%
      Fat 5.5g 7%
      Protein 27.3g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 21mg 2%
      Iron, Fe 1.7mg 9%
      Potassium, K 245mg 5%
      Magnesium 34mg 8%
      Phosphorus, P 253mg 20%
      Sodium 113mg 5%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.15mg 17%
      Manganese 0.01mg 0%
      Selenium, Se 18.4mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 137.8mg 25%
      Vitamin B12 3.7mcg 153%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.47mg 3%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 40IU 5%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.4g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.677g
      Total Polyunsaturated 0.315g
      Omega 3s 0.009g 1%
      Omega 6s 0.259g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.242g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.131g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.203g
      Margaric Acid (17:0) 0.061g
      Stearic Acid (18:0) 0.682g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.205g
      cis-Palmitoleic Acid (16:1 cis) 0.205g
      Heptadecenoic Acid (17:1) 0.054g
      Oleic Acid (18:1) 2.382g
      cis-Oleic Acid (18:1 cis) 2.161g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.259g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.221g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.221g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 992mg 142%
      Isoleucine 1346mg 96%
      Leucine 2175mg 80%
      Lysine 2252mg 107%
      Methionine 638mg 88%
      Phenylalanine 1103mg 126%
      Threonine 1194mg 114%
      Tryptophan 277mg 99%
      Valine 1511mg 83%
      Conditionally Essential Amino Acids
      Arginine 1608mg
      Cystine 308mg 107%
      Glycine 1404mg
      Proline 1141mg
      Tyrosine 871mg 100%
      Non-Essential Amino Acids
      Alanine 1626mg
      Aspartic acid 2358mg
      Betaine 25mg
      Glutamic acid 4323mg
      Hydroxyproline 138mg
      Serine 1024mg
      Data Source
      Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled
      USDA Food Data Central Standard Release