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      Cinnamon Raisin Bagels
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      Cinnamon Raisin Bagels

      Bagels, cinnamon-raisin
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories274
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.27g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 407mg17%
      Total Carbohydrate 55.2g20%
      Dietary Fiber 2.3g8%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C 0.7mg1%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 19mg1%
      Potassium 148mg3%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 274 14% DV
      • Protein 9.8g 20% DV
      • Carbs 55g 20% DV
      • Fat 1.7g 2% DV
      • Fiber 2.3g 8% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Cinnamon Raisin Bagels coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cinnamon Raisin Bagels. This food consists of 32.42% water, 9.93% protein, 55.93% carbs, 1.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 274 14%
      Fat 1.7g 2%
      Protein 9.8g 20%
      Carbohydrate 55.2g 20%
      Sugars 6g 12%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.27g 1%
      Net-Carbs 52.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 3.8mg 21%
      Potassium, K 148mg 3%
      Magnesium 28mg 7%
      Phosphorus, P 100mg 8%
      Sodium 407mg 17%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.16mg 18%
      Manganese 0.88mg 38%
      Selenium, Se 31mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 21mcg 2%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 111mcg 28%
      Folic acid 90mcg 23%
      Food Folate 21mcg 5%
      Folate DFE 174mcg 44%
      Choline 14.6mg 3%
      Vitamin B12 0mcg 0%
      Retinol 21mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 73IU
      Lycopene 0mcg
      Lut + Zeaxanthin 54mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 32g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.4
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.175g
      Total Polyunsaturated 0.671g
      Omega 3s 0.039g 2%
      Omega 6s 0.632g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.251g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.161g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.632g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 217mg 31%
      Isoleucine 367mg 26%
      Leucine 671mg 25%
      Lysine 238mg 11%
      Methionine 179mg 25%
      Phenylalanine 474mg 54%
      Threonine 285mg 27%
      Tryptophan 114mg 41%
      Valine 424mg 23%
      Conditionally Essential Amino Acids
      Arginine 378mg
      Cystine 210mg 73%
      Glycine 343mg
      Proline 1080mg
      Tyrosine 272mg 31%
      Non-Essential Amino Acids
      Alanine 333mg
      Aspartic acid 479mg
      Betaine --mg
      Glutamic acid 3240mg
      Hydroxyproline --mg
      Serine 481mg
      Data Source
      Cinnamon Raisin Bagels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.