| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 9.6g | 12% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0.22g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 599mg | 25% | ||
| Total Carbohydrate 54.5g | 20% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 16.1g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.6g | 13% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 135mg | 10% | ||
| Potassium 133mg | 3% | ||
| Phosphorus 391mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs coming from 8% protein, 66% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs. This food consists of 27.74% water, 6.74% protein, 55.72% carbs, 9.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 330 | 17% |
| Fat | 9.6g | 12% |
| Protein | 6.6g | 13% |
| Carbohydrate | 54.5g | 20% |
| Sugars | 16.1g | 32% |
| Fiber | 2.3g | 8% |
| Cholesterol | 57mg | 19% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 52.2g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 135mg | 10% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 133mg | 3% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 391mg | 31% |
| Sodium | 599mg | 25% |
| Zinc, Zn | 0.67mg | 6% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.22mg | 10% |
| Selenium, Se | 8.7mcg | 16% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 35mcg | 4% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.18mg | 13% |
| Niacin (B3) | 2mg | 13% |
| Vitamin B5 (PA) | 0.58mg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 55mcg | 14% |
| Folic acid | 44mcg | 11% |
| Food Folate | 11mcg | 3% |
| Folate DFE | 86mcg | 22% |
| Choline | 58.7mg | 11% |
| Vitamin B12 | 0.23mcg | 10% |
| Retinol | 31mcg | |
| Carotene, beta | 26mcg | 0% |
| Carotene, alpha | 3mcg | 0% |
| Cryptoxanthin, beta | 21mcg | 0% |
| Vitamin A, IU | 168IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 550mcg | |
| Vitamin E | 0.51mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 27.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 14.5g | |
| Glucose (Dextrose) | 0.29g | |
| Fructose | 0.2g | |
| Lactose | 1.1g | |
| Maltose | 0.06g | |
| Galactose | 0g | |
| Starch | 35.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.494g | |
| Total Polyunsaturated | 1.963g | |
| Omega 3s | 0.08g | 5% |
| Omega 6s | 1.782g | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.076g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.726g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.043g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.015g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.022g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.147g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 2.157g | |
| Margaric Acid (17:0) | 0.035g | |
| Stearic Acid (18:0) | 1.295g | |
| Arachidic Acid (20:0) | 0.025g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.159g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.154g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 3.254g | |
| cis-Oleic Acid (18:1 cis) | 3.063g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.055g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.769g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.08g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.038g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.029g | |
| Trans-Monoenoic Fats | 0.195g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.191g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.029g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 167mg | 24% |
| Isoleucine | 265mg | 19% |
| Leucine | 658mg | 24% |
| Lysine | 324mg | 15% |
| Methionine | 157mg | 22% |
| Phenylalanine | 343mg | 39% |
| Threonine | 226mg | 22% |
| Tryptophan | 59mg | 21% |
| Valine | 334mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 285mg | |
| Cystine | 177mg | 62% |
| Glycine | 226mg | |
| Proline | 746mg | |
| Tyrosine | 147mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 363mg | |
| Aspartic acid | 461mg | |
| Betaine | 12mg | |
| Glutamic acid | 1492mg | |
| Hydroxyproline | 0mg | |
| Serine | 373mg | |