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      Bread, wheat, toasted
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      Bread, wheat, toasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories313
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 0.99g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 601mg25%
      Total Carbohydrate 55.8g20%
      Dietary Fiber 4.7g17%
      Total Sugars 6.4g13%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 165mg13%
      Potassium 223mg5%
      Phosphorus 188mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 313 16% DV
      • Protein 13g 26% DV
      • Carbs 56g 20% DV
      • Fat 4.3g 5% DV
      • Fiber 4.7g 17% DV
      • Sugar 6.4g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Bread, wheat, toasted coming from 17% protein, 71% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread, wheat, toasted. This food consists of 24.92% water, 13.33% protein, 57.36% carbs, 4.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 313 16%
      Fat 4.3g 5%
      Protein 13g 26%
      Carbohydrate 55.8g 20%
      Sugars 6.4g 13%
      Fiber 4.7g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.99g 5%
      Net-Carbs 51.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 165mg 13%
      Iron, Fe 4.1mg 23%
      Potassium, K 223mg 5%
      Magnesium 59mg 14%
      Phosphorus, P 188mg 15%
      Sodium 601mg 25%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.2mg 22%
      Manganese 1.4mg 60%
      Selenium, Se 33.4mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 86mcg 22%
      Folic acid 20mcg 5%
      Food Folate 65mcg 16%
      Folate DFE 100mcg 25%
      Choline 22.1mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 50mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.7mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 24.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.019g
      Total Polyunsaturated 1.72g
      Omega 3s 0.161g 10%
      Omega 6s 1.56g 9%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.161g 10%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.547g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.405g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.982g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.56g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.161g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 150mg 21%
      Isoleucine 258mg 18%
      Leucine 461mg 17%
      Lysine 215mg 10%
      Methionine 105mg 14%
      Phenylalanine 315mg 36%
      Threonine 299mg 28%
      Tryptophan 92mg 33%
      Valine 310mg 17%
      Conditionally Essential Amino Acids
      Arginine 311mg
      Cystine 154mg 54%
      Glycine 262mg
      Proline 682mg
      Tyrosine 165mg 19%
      Non-Essential Amino Acids
      Alanine 245mg
      Aspartic acid 348mg
      Betaine --mg
      Glutamic acid 2060mg
      Hydroxyproline --mg
      Serine 310mg
      Data Source
      Bread, wheat, toasted
      USDA Food Data Central Standard Release