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      Cookies Chocolate Chip Commercially Prepared Soft-Type
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      Cookies Chocolate Chip Commercially Prepared Soft-Type

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories444
      % Daily Value *
      Total Fat 19.8g25%
      Saturated Fat 9.8g49%
      Trans Fat 0.06g
      Cholesterol --mg--%
      Sodium 276mg12%
      Total Carbohydrate 65.8g24%
      Dietary Fiber 1.8g6%
      Total Sugars 37.1g74%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 17mg1%
      Potassium 130mg3%
      Phosphorus 61mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 444 22% DV
      • Protein 3.6g 7% DV
      • Carbs 66g 24% DV
      • Fat 20g 25% DV
      • Fiber 1.8g 6% DV
      • Sugar 37g 74% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 444 calories in Cookies Chocolate Chip Commercially Prepared Soft-Type coming from 3% protein, 58% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Chocolate Chip Commercially Prepared Soft-Type. This food consists of 9.98% water, 3.67% protein, 66.39% carbs, 19.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 444 22%
      Fat 19.8g 25%
      Protein 3.6g 7%
      Carbohydrate 65.8g 24%
      Sugars 37.1g 74%
      Fiber 1.8g 6%
      Cholesterol --mg --%
      Saturated Fats 9.8g 49%
      Net-Carbs 64g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 4.1mg 23%
      Potassium, K 130mg 3%
      Magnesium 29mg 7%
      Phosphorus, P 61mg 5%
      Sodium 276mg 12%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.23mg 25%
      Manganese 0.42mg 18%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 25mcg 6%
      Food Folate 2mcg 1%
      Folate DFE 45mcg 11%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.6mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 9.9g
      Ash 0.97g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 22.1g
      Glucose (Dextrose) 8.3g
      Fructose 6.3g
      Lactose 0g
      Maltose 0.31g
      Galactose 0g
      Starch 24g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.973g
      Total Polyunsaturated 1.786g
      Omega 3s 0.057g 4%
      Omega 6s 1.677g 10%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.051g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.67g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 7.287g
      Margaric Acid (17:0) 0.024g
      Stearic Acid (18:0) 2.11g
      Arachidic Acid (20:0) 0.099g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.032g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 6.905g
      cis-Oleic Acid (18:1 cis) 6.895g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.72g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.045g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.045g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 73mg 10%
      Isoleucine 154mg 11%
      Leucine 268mg 10%
      Lysine 156mg 7%
      Methionine 69mg 9%
      Phenylalanine 177mg 20%
      Threonine 117mg 11%
      Tryptophan 51mg 18%
      Valine 179mg 10%
      Conditionally Essential Amino Acids
      Arginine 140mg
      Cystine 69mg 24%
      Glycine 116mg
      Proline 367mg
      Tyrosine 118mg 13%
      Non-Essential Amino Acids
      Alanine 119mg
      Aspartic acid 195mg
      Betaine --mg
      Glutamic acid 1061mg
      Hydroxyproline --mg
      Serine 193mg
      Data Source
      Cookies Chocolate Chip Commercially Prepared Soft-Type
      USDA Food Data Central Standard Release