Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cookies, sugar, commercially prepared, regular (includes vanilla)
      ×
      Compare Add to Recipe

      Cookies, sugar, commercially prepared, regular (includes vanilla)

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories464
      % Daily Value *
      Total Fat 19.6g25%
      Saturated Fat 7.7g38%
      Trans Fat 0.49g
      Cholesterol 12mg4%
      Sodium 385mg16%
      Total Carbohydrate 67.3g24%
      Dietary Fiber 1.3g5%
      Total Sugars 27.3g55%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 35mg3%
      Potassium 87mg2%
      Phosphorus 99mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 464 23% DV
      • Protein 5.4g 11% DV
      • Carbs 67g 24% DV
      • Fat 20g 25% DV
      • Fiber 1.3g 5% DV
      • Sugar 27g 55% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in Cookies, sugar, commercially prepared, regular (includes vanilla) coming from 5% protein, 58% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies, sugar, commercially prepared, regular (includes vanilla). This food consists of 6.38% water, 5.43% protein, 68.34% carbs, 19.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 464 23%
      Fat 19.6g 25%
      Protein 5.4g 11%
      Carbohydrate 67.3g 24%
      Sugars 27.3g 55%
      Fiber 1.3g 5%
      Cholesterol 12mg 4%
      Saturated Fats 7.7g 38%
      Net-Carbs 66g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 2.2mg 12%
      Potassium, K 87mg 2%
      Magnesium 13mg 3%
      Phosphorus, P 99mg 8%
      Sodium 385mg 16%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.08mg 9%
      Manganese 0.31mg 13%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 72mcg 18%
      Folic acid 34mcg 9%
      Food Folate 38mcg 10%
      Folate DFE 95mcg 24%
      Choline 10.8mg 2%
      Vitamin B12 0.19mcg 8%
      Retinol 7mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 38mcg
      Vitamin E 3.1mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 25.8g
      Glucose (Dextrose) 0.77g
      Fructose 0.61g
      Lactose 0g
      Maltose 0.18g
      Galactose 0g
      Starch 36.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.971g
      Total Polyunsaturated 3.746g
      Omega 3s 0.282g 18%
      Omega 6s 3.353g 20%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.267g 17%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.336g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.059g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.146g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.903g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 1.398g
      Arachidic Acid (20:0) 0.065g
      Behenic Acid (22:0) 0.027g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.032g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 6.896g
      cis-Oleic Acid (18:1 cis) 6.508g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.449g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.282g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.101g
      Trans-Monoenoic Fats 0.388g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.388g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.101g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 230mg 16%
      Leucine 390mg 14%
      Lysine 256mg 12%
      Methionine 110mg 15%
      Phenylalanine 250mg 29%
      Threonine 179mg 17%
      Tryptophan 70mg 25%
      Valine 263mg 14%
      Conditionally Essential Amino Acids
      Arginine 221mg
      Cystine 104mg 36%
      Glycine 164mg
      Proline 469mg
      Tyrosine 175mg 20%
      Non-Essential Amino Acids
      Alanine 190mg
      Aspartic acid 310mg
      Betaine --mg
      Glutamic acid 1355mg
      Hydroxyproline --mg
      Serine 298mg
      Data Source
      Cookies, sugar, commercially prepared, regular (includes vanilla)
      USDA Food Data Central Standard Release