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      Crackers, cheese, sandwich-type with peanut butter filling
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      Crackers, cheese, sandwich-type with peanut butter filling

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories496
      % Daily Value *
      Total Fat 25.1g32%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 829mg35%
      Total Carbohydrate 56.7g21%
      Dietary Fiber 3.4g12%
      Total Sugars 7g14%
      Includes --g Added Sugars--%
      Protein 12.4g25%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 50mg4%
      Potassium 218mg5%
      Phosphorus 268mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 496 25% DV
      • Protein 12g 25% DV
      • Carbs 57g 21% DV
      • Fat 25g 32% DV
      • Fiber 3.4g 12% DV
      • Sugar 7g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Crackers, cheese, sandwich-type with peanut butter filling coming from 10% protein, 45% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers, cheese, sandwich-type with peanut butter filling. This food consists of 3.36% water, 12.72% protein, 58.17% carbs, 25.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 496 25%
      Fat 25.1g 32%
      Protein 12.4g 25%
      Carbohydrate 56.7g 21%
      Sugars 7g 14%
      Fiber 3.4g 12%
      Cholesterol 0mg 0%
      Saturated Fats 4.4g 22%
      Net-Carbs 53.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 50mg 4%
      Iron, Fe 2.7mg 15%
      Potassium, K 218mg 5%
      Magnesium 56mg 13%
      Phosphorus, P 268mg 21%
      Sodium 829mg 35%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.3mg 34%
      Manganese 0.82mg 36%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.55mg 46%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 94mcg 24%
      Folic acid 69mcg 17%
      Food Folate 25mcg 6%
      Folate DFE 142mcg 36%
      Choline 24.7mg 4%
      Vitamin B12 0.28mcg 12%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12mcg 10%
      Vitamin K1 33mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.5g
      Glucose (Dextrose) 1.7g
      Fructose 0g
      Lactose 0g
      Maltose 0.77g
      Galactose 0g
      Starch 45g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.003g
      Total Polyunsaturated 5.093g
      Omega 3s 0g 0%
      Omega 6s 5.093g 30%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.307g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.55g
      Arachidic Acid (20:0) 0.17g
      Behenic Acid (22:0) 0.38g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.77g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.233g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.093g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 309mg 44%
      Isoleucine 446mg 32%
      Leucine 841mg 31%
      Lysine 403mg 19%
      Methionine 178mg 24%
      Phenylalanine 652mg 75%
      Threonine 408mg 39%
      Tryptophan 134mg 48%
      Valine 527mg 29%
      Conditionally Essential Amino Acids
      Arginine 1197mg
      Cystine 196mg 68%
      Glycine 665mg
      Proline 851mg
      Tyrosine 475mg 54%
      Non-Essential Amino Acids
      Alanine 474mg
      Aspartic acid 1227mg
      Betaine --mg
      Glutamic acid 3167mg
      Hydroxyproline --mg
      Serine 629mg
      Data Source
      Crackers, cheese, sandwich-type with peanut butter filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.