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      Cheese Croissants
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      Cheese Croissants

      Croissants, cheese
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories414
      % Daily Value *
      Total Fat 20.9g27%
      Saturated Fat 10.6g53%
      Trans Fat --g
      Cholesterol 57mg19%
      Sodium 361mg15%
      Total Carbohydrate 47g17%
      Dietary Fiber 2.6g9%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 53mg4%
      Potassium 132mg3%
      Phosphorus 130mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 414 21% DV
      • Protein 9.2g 18% DV
      • Carbs 47g 17% DV
      • Fat 21g 27% DV
      • Fiber 2.6g 9% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 414 calories in Cheese Croissants coming from 9% protein, 46% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Croissants. This food consists of 21.41% water, 9.38% protein, 47.91% carbs, 21.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 414 21%
      Fat 20.9g 27%
      Protein 9.2g 18%
      Carbohydrate 47g 17%
      Sugars 11.4g 23%
      Fiber 2.6g 9%
      Cholesterol 57mg 19%
      Saturated Fats 10.6g 53%
      Net-Carbs 44.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 53mg 4%
      Iron, Fe 2.2mg 12%
      Potassium, K 132mg 3%
      Magnesium 24mg 6%
      Phosphorus, P 130mg 10%
      Sodium 361mg 15%
      Zinc, Zn 0.94mg 9%
      Copper, Cu 0.1mg 11%
      Manganese 0.34mg 15%
      Selenium, Se 26.8mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 204mcg 23%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 74mcg 19%
      Folic acid 41mcg 10%
      Food Folate 33mcg 8%
      Folate DFE 103mcg 26%
      Choline 38.8mg 7%
      Vitamin B12 0.32mcg 13%
      Retinol 197mcg
      Carotene, beta 89mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 805IU
      Lycopene 0mcg
      Lut + Zeaxanthin 43mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.9mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 21g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.509g
      Total Polyunsaturated 2.384g
      Omega 3s 0.306g 19%
      Omega 6s 2.069g 12%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.497g
      Caproic (6:0) 0.293g
      Caprylic Acid (8:0) 0.17g
      Capric Acid (10:0) 0.382g
      Lauric Acid (12:0) 0.426g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.553g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.762g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.198g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.363g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.917g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.069g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.306g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 212mg 30%
      Isoleucine 407mg 29%
      Leucine 692mg 25%
      Lysine 371mg 18%
      Methionine 187mg 26%
      Phenylalanine 455mg 52%
      Threonine 304mg 29%
      Tryptophan 109mg 39%
      Valine 453mg 25%
      Conditionally Essential Amino Acids
      Arginine 363mg
      Cystine 176mg 61%
      Glycine 301mg
      Proline 894mg
      Tyrosine 302mg 35%
      Non-Essential Amino Acids
      Alanine 338mg
      Aspartic acid 527mg
      Betaine --mg
      Glutamic acid 2585mg
      Hydroxyproline --mg
      Serine 478mg
      Data Source
      Cheese Croissants
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.