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      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories371
      % Daily Value *
      Total Fat 18.5g24%
      Saturated Fat 4.9g24%
      Trans Fat --g
      Cholesterol 114mg38%
      Sodium 445mg19%
      Total Carbohydrate 47.8g17%
      Dietary Fiber 1.9g7%
      Total Sugars 27.5g55%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 3.9mg4%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 46mg4%
      Potassium 83mg2%
      Phosphorus 89mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 5.4g 11% DV
      • Carbs 48g 17% DV
      • Fat 19g 24% DV
      • Fiber 1.9g 7% DV
      • Sugar 28g 55% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) coming from 6% protein, 50% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). This food consists of 27.43% water, 5.47% protein, 48.38% carbs, 18.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 371 19%
      Fat 18.5g 24%
      Protein 5.4g 11%
      Carbohydrate 47.8g 17%
      Sugars 27.5g 55%
      Fiber 1.9g 7%
      Cholesterol 114mg 38%
      Saturated Fats 4.9g 24%
      Net-Carbs 45.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 1.8mg 10%
      Potassium, K 83mg 2%
      Magnesium 15mg 4%
      Phosphorus, P 89mg 7%
      Sodium 445mg 19%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.07mg 7%
      Manganese 0.25mg 11%
      Selenium, Se 14.8mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 3.9mg 4%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 31mcg 8%
      Food Folate 16mcg 4%
      Folate DFE 68mcg 17%
      Choline 21.8mg 4%
      Vitamin B12 0.09mcg 4%
      Retinol 15mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 51IU
      Lycopene 0mcg
      Lut + Zeaxanthin 49mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 27.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.026g
      Total Polyunsaturated 2.364g
      Omega 3s 0.108g 7%
      Omega 6s 2.184g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.088g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.668g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.096g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.069g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.947g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.184g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 118mg 17%
      Isoleucine 224mg 16%
      Leucine 398mg 15%
      Lysine 177mg 8%
      Methionine 110mg 15%
      Phenylalanine 267mg 31%
      Threonine 171mg 16%
      Tryptophan 64mg 23%
      Valine 252mg 14%
      Conditionally Essential Amino Acids
      Arginine 209mg
      Cystine 118mg 41%
      Glycine 178mg
      Proline 543mg
      Tyrosine 166mg 19%
      Non-Essential Amino Acids
      Alanine 191mg
      Aspartic acid 300mg
      Betaine --mg
      Glutamic acid 1603mg
      Hydroxyproline --mg
      Serine 285mg
      Data Source
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.