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      Doughnuts French Crullers Glazed
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      Doughnuts French Crullers Glazed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories412
      % Daily Value *
      Total Fat 18.3g23%
      Saturated Fat 4.7g23%
      Trans Fat --g
      Cholesterol 11mg4%
      Sodium 345mg14%
      Total Carbohydrate 59.5g22%
      Dietary Fiber 1.2g4%
      Total Sugars 35.1g70%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 26mg2%
      Potassium 78mg2%
      Phosphorus 123mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 412 21% DV
      • Protein 3.1g 6% DV
      • Carbs 60g 22% DV
      • Fat 18g 23% DV
      • Fiber 1.2g 4% DV
      • Sugar 35g 70% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Doughnuts French Crullers Glazed coming from 3% protein, 57% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Doughnuts French Crullers Glazed. This food consists of 18.12% water, 3.14% protein, 60.22% carbs, 18.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 412 21%
      Fat 18.3g 23%
      Protein 3.1g 6%
      Carbohydrate 59.5g 22%
      Sugars 35.1g 70%
      Fiber 1.2g 4%
      Cholesterol 11mg 4%
      Saturated Fats 4.7g 23%
      Net-Carbs 58.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 26mg 2%
      Iron, Fe 2.4mg 13%
      Potassium, K 78mg 2%
      Magnesium 12mg 3%
      Phosphorus, P 123mg 10%
      Sodium 345mg 14%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.07mg 8%
      Manganese 0.22mg 9%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 42mcg 11%
      Folic acid 34mcg 9%
      Food Folate 8mcg 2%
      Folate DFE 66mcg 17%
      Choline 29.1mg 5%
      Vitamin B12 0.05mcg 2%
      Retinol 2mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 17.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.446g
      Total Polyunsaturated 2.285g
      Omega 3s 0.115g 7%
      Omega 6s 2.167g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.091g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.395g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.176g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.44g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.167g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.115g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 68mg 10%
      Isoleucine 132mg 9%
      Leucine 232mg 8%
      Lysine 146mg 7%
      Methionine 55mg 8%
      Phenylalanine 147mg 17%
      Threonine 106mg 10%
      Tryptophan 45mg 16%
      Valine 149mg 8%
      Conditionally Essential Amino Acids
      Arginine 137mg
      Cystine 60mg 21%
      Glycine 105mg
      Proline 305mg
      Tyrosine 101mg 12%
      Non-Essential Amino Acids
      Alanine 107mg
      Aspartic acid 189mg
      Betaine --mg
      Glutamic acid 891mg
      Hydroxyproline --mg
      Serine 171mg
      Data Source
      Doughnuts French Crullers Glazed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.