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      English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
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      English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)

      Muffins, English, raisin-cinnamon (includes apple-cinnamon)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories240
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.54g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 299mg12%
      Total Carbohydrate 48.1g17%
      Dietary Fiber 2.6g9%
      Total Sugars 14.8g30%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 114mg9%
      Potassium 173mg4%
      Phosphorus 91mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 240 12% DV
      • Protein 7.9g 16% DV
      • Carbs 48g 17% DV
      • Fat 1.8g 2% DV
      • Fiber 2.6g 9% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon). This food consists of 41.26% water, 8.04% protein, 48.88% carbs, 1.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 240 12%
      Fat 1.8g 2%
      Protein 7.9g 16%
      Carbohydrate 48.1g 17%
      Sugars 14.8g 30%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.54g 3%
      Net-Carbs 45.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 114mg 9%
      Iron, Fe 4.5mg 25%
      Potassium, K 173mg 4%
      Magnesium 23mg 5%
      Phosphorus, P 91mg 7%
      Sodium 299mg 12%
      Zinc, Zn 0.97mg 9%
      Copper, Cu 0.16mg 18%
      Manganese 0.57mg 25%
      Selenium, Se 21.6mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 74mcg 19%
      Folic acid 54mcg 14%
      Food Folate 20mcg 5%
      Folate DFE 112mcg 28%
      Choline 16mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 25mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 0.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 40.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.51
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 31.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.846g
      Total Polyunsaturated 0.339g
      Omega 3s 0.03g 2%
      Omega 6s 0.309g 2%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.265g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.243g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.84g
      cis-Oleic Acid (18:1 cis) 0.84g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.309g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 165mg 24%
      Isoleucine 318mg 23%
      Leucine 517mg 19%
      Lysine 346mg 16%
      Methionine 121mg 17%
      Phenylalanine 343mg 39%
      Threonine 268mg 26%
      Tryptophan 90mg 32%
      Valine 363mg 20%
      Conditionally Essential Amino Acids
      Arginine 365mg
      Cystine 145mg 51%
      Glycine 289mg
      Proline 603mg
      Tyrosine 191mg 22%
      Non-Essential Amino Acids
      Alanine 325mg
      Aspartic acid 471mg
      Betaine --mg
      Glutamic acid 1830mg
      Hydroxyproline 0mg
      Serine 332mg
      Data Source
      English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
      USDA Food Data Central Standard Release