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      Pancakes Plain Dry Mix Complete Prepared
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      Pancakes Plain Dry Mix Complete Prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories194
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.51g3%
      Trans Fat --g
      Cholesterol 12mg4%
      Sodium 628mg26%
      Total Carbohydrate 36.7g13%
      Dietary Fiber 1.3g5%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 126mg10%
      Potassium 175mg4%
      Phosphorus 334mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 5.2g 10% DV
      • Carbs 37g 13% DV
      • Fat 2.5g 3% DV
      • Fiber 1.3g 5% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Pancakes Plain Dry Mix Complete Prepared coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pancakes Plain Dry Mix Complete Prepared. This food consists of 54.41% water, 5.34% protein, 37.68% carbs, 2.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 194 10%
      Fat 2.5g 3%
      Protein 5.2g 10%
      Carbohydrate 36.7g 13%
      Sugars --g --%
      Fiber 1.3g 5%
      Cholesterol 12mg 4%
      Saturated Fats 0.51g 3%
      Net-Carbs 35.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 126mg 10%
      Iron, Fe 1.6mg 9%
      Potassium, K 175mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 334mg 27%
      Sodium 628mg 26%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.09mg 10%
      Manganese 0.27mg 12%
      Selenium, Se 13.5mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 37mcg 9%
      Folic acid 28mcg 7%
      Food Folate 9mcg 2%
      Folate DFE 57mcg 14%
      Choline 19.2mg 3%
      Vitamin B12 0.2mcg 8%
      Retinol 10mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 32IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.881g
      Total Polyunsaturated 0.82g
      Omega 3s 0.048g 3%
      Omega 6s 0.764g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.344g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.125g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.857g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.764g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 216mg 15%
      Leucine 444mg 16%
      Lysine 210mg 10%
      Methionine 105mg 14%
      Phenylalanine 255mg 29%
      Threonine 186mg 18%
      Tryptophan 59mg 21%
      Valine 258mg 14%
      Conditionally Essential Amino Acids
      Arginine 220mg
      Cystine 96mg 33%
      Glycine 171mg
      Proline 504mg
      Tyrosine 181mg 21%
      Non-Essential Amino Acids
      Alanine 223mg
      Aspartic acid 315mg
      Betaine --mg
      Glutamic acid 1325mg
      Hydroxyproline --mg
      Serine 266mg
      Data Source
      Pancakes Plain Dry Mix Complete Prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.