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      Pancakes Buckwheat Dry Mix Incomplete
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      Pancakes Buckwheat Dry Mix Incomplete

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories340
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.44g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 684mg28%
      Total Carbohydrate 71.3g26%
      Dietary Fiber 8.5g30%
      Total Sugars 7.2g14%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 476mg37%
      Potassium 316mg7%
      Phosphorus 913mg73%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 11g 22% DV
      • Carbs 71g 26% DV
      • Fat 2.7g 3% DV
      • Fiber 8.5g 30% DV
      • Sugar 7.2g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Pancakes Buckwheat Dry Mix Incomplete coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pancakes Buckwheat Dry Mix Incomplete. This food consists of 9.68% water, 11.6% protein, 75.85% carbs, 2.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 340 17%
      Fat 2.7g 3%
      Protein 10.9g 22%
      Carbohydrate 71.3g 26%
      Sugars 7.2g 14%
      Fiber 8.5g 30%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 62.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 476mg 37%
      Iron, Fe 4.7mg 26%
      Potassium, K 316mg 7%
      Magnesium 190mg 45%
      Phosphorus, P 913mg 73%
      Sodium 684mg 28%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.42mg 46%
      Manganese 1.7mg 72%
      Selenium, Se 13.1mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 53mcg 13%
      Folic acid 18mcg 5%
      Food Folate 35mcg 9%
      Folate DFE 66mcg 17%
      Choline 27.6mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 154mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.1g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.581g
      Total Polyunsaturated 1g
      Omega 3s 0.054g 3%
      Omega 6s 0.945g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.364g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.029g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.564g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.945g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 257mg 37%
      Isoleucine 408mg 29%
      Leucine 756mg 28%
      Lysine 381mg 18%
      Methionine 166mg 23%
      Phenylalanine 488mg 56%
      Threonine 352mg 34%
      Tryptophan 159mg 57%
      Valine 514mg 28%
      Conditionally Essential Amino Acids
      Arginine 605mg
      Cystine 228mg 79%
      Glycine 570mg
      Proline 895mg
      Tyrosine 286mg 33%
      Non-Essential Amino Acids
      Alanine 483mg
      Aspartic acid 689mg
      Betaine --mg
      Glutamic acid 2808mg
      Hydroxyproline --mg
      Serine 530mg
      Data Source
      Pancakes Buckwheat Dry Mix Incomplete
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.