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      Coconut Custard Pie
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      Coconut Custard Pie

      Pie Coconut Custard Commercially Prepared
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories260
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 35mg12%
      Sodium 335mg14%
      Total Carbohydrate 30.2g11%
      Dietary Fiber 1.8g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 0.6mg1%
      Vitamin D --mcg--%
      Iron 0.8mg4%
      Calcium 81mg6%
      Potassium 175mg4%
      Phosphorus 122mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 260 13% DV
      • Protein 5.9g 12% DV
      • Carbs 30g 11% DV
      • Fat 13g 17% DV
      • Fiber 1.8g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Coconut Custard Pie coming from 9% protein, 46% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Coconut Custard Pie. This food consists of 49.95% water, 5.99% protein, 30.66% carbs, 13.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 260 13%
      Fat 13.2g 17%
      Protein 5.9g 12%
      Carbohydrate 30.2g 11%
      Sugars --g --%
      Fiber 1.8g 6%
      Cholesterol 35mg 12%
      Saturated Fats 5.9g 29%
      Net-Carbs 28.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 81mg 6%
      Iron, Fe 0.8mg 4%
      Potassium, K 175mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 122mg 10%
      Sodium 335mg 14%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.21mg 9%
      Selenium, Se 6.4mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 26mcg 3%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 0.4mg 3%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid 9mcg 2%
      Food Folate 4mcg 1%
      Folate DFE 19mcg 5%
      Choline --mg --%
      Vitamin B12 0.09mcg 4%
      Retinol 24mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 110IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 49.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.495g
      Total Polyunsaturated 1.17g
      Omega 3s 0.078g 5%
      Omega 6s 1.092g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.054g
      Caproic (6:0) 0.049g
      Caprylic Acid (8:0) 0.228g
      Capric Acid (10:0) 0.208g
      Lauric Acid (12:0) 1.368g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.732g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.805g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.373g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.431g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.092g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 140mg 20%
      Isoleucine 286mg 20%
      Leucine 482mg 18%
      Lysine 335mg 16%
      Methionine 121mg 17%
      Phenylalanine 274mg 31%
      Threonine 216mg 21%
      Tryptophan 79mg 28%
      Valine 330mg 18%
      Conditionally Essential Amino Acids
      Arginine 284mg
      Cystine 85mg 30%
      Glycine 164mg
      Proline 546mg
      Tyrosine 224mg 26%
      Non-Essential Amino Acids
      Alanine 199mg
      Aspartic acid 378mg
      Betaine --mg
      Glutamic acid 1441mg
      Hydroxyproline --mg
      Serine 301mg
      Data Source
      Coconut Custard Pie
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.