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      Pie Egg Custard Commercially Prepared
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      Pie Egg Custard Commercially Prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories210
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 33mg11%
      Sodium 275mg11%
      Total Carbohydrate 20.8g8%
      Dietary Fiber 1.6g6%
      Total Sugars 11.6g23%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0.6mg1%
      Vitamin D 0.8mcg4%
      Iron 0.58mg3%
      Calcium 80mg6%
      Potassium 106mg2%
      Phosphorus 112mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 210 11% DV
      • Protein 5.5g 11% DV
      • Carbs 21g 8% DV
      • Fat 12g 15% DV
      • Fiber 1.6g 6% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Pie Egg Custard Commercially Prepared coming from 11% protein, 40% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Egg Custard Commercially Prepared. This food consists of 61.64% water, 5.57% protein, 21.05% carbs, 11.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 210 11%
      Fat 11.6g 15%
      Protein 5.5g 11%
      Carbohydrate 20.8g 8%
      Sugars 11.6g 23%
      Fiber 1.6g 6%
      Cholesterol 33mg 11%
      Saturated Fats 2.3g 12%
      Net-Carbs 19.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 80mg 6%
      Iron, Fe 0.58mg 3%
      Potassium, K 106mg 2%
      Magnesium 11mg 3%
      Phosphorus, P 112mg 9%
      Sodium 275mg 11%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.02mg 3%
      Manganese 0.06mg 3%
      Selenium, Se 7.1mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 57mcg 6%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.29mg 2%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 20mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20mcg 5%
      Folate DFE 20mcg 5%
      Choline 38mg 7%
      Vitamin B12 0.43mcg 18%
      Retinol 57mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 232IU
      Lycopene 0mcg
      Lut + Zeaxanthin 50mcg
      Vitamin E 0.94mg 6%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 34IU 4%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.797g
      Total Polyunsaturated 3.723g
      Omega 3s 0.249g 16%
      Omega 6s 3.438g 20%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.024g
      Caproic (6:0) 0.011g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.088g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.469g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.685g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.099g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.673g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.438g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.249g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 127mg 18%
      Isoleucine 281mg 20%
      Leucine 455mg 17%
      Lysine 348mg 17%
      Methionine 138mg 19%
      Phenylalanine 269mg 31%
      Threonine 225mg 21%
      Tryptophan 71mg 25%
      Valine 315mg 17%
      Conditionally Essential Amino Acids
      Arginine 251mg
      Cystine 99mg 34%
      Glycine 159mg
      Proline 400mg
      Tyrosine 214mg 24%
      Non-Essential Amino Acids
      Alanine 229mg
      Aspartic acid 421mg
      Betaine --mg
      Glutamic acid 1085mg
      Hydroxyproline --mg
      Serine 334mg
      Data Source
      Pie Egg Custard Commercially Prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.