Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Taco Shells Baked
      ×
      Compare Add to Recipe

      Taco Shells Baked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories476
      % Daily Value *
      Total Fat 21.8g28%
      Saturated Fat 7.1g36%
      Trans Fat 0.17g
      Cholesterol 0mg0%
      Sodium 324mg14%
      Total Carbohydrate 63.5g23%
      Dietary Fiber 6.7g24%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 6.4g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 100mg8%
      Potassium 231mg5%
      Phosphorus 233mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 476 24% DV
      • Protein 6.4g 13% DV
      • Carbs 64g 23% DV
      • Fat 22g 28% DV
      • Fiber 6.7g 24% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in Taco Shells Baked coming from 5% protein, 54% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taco Shells Baked. This food consists of 6.52% water, 6.53% protein, 64.73% carbs, 22.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 476 24%
      Fat 21.8g 28%
      Protein 6.4g 13%
      Carbohydrate 63.5g 23%
      Sugars 1.5g 3%
      Fiber 6.7g 24%
      Cholesterol 0mg 0%
      Saturated Fats 7.1g 36%
      Net-Carbs 56.8g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 100mg 8%
      Iron, Fe 1.6mg 9%
      Potassium, K 231mg 5%
      Magnesium 83mg 20%
      Phosphorus, P 233mg 19%
      Sodium 324mg 14%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.11mg 13%
      Manganese 0.56mg 24%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 69mcg 17%
      Folic acid 24mcg 6%
      Food Folate 46mcg 12%
      Folate DFE 85mcg 21%
      Choline 29.9mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 3mcg 0%
      Cryptoxanthin, beta 13mcg 0%
      Vitamin A, IU 17IU
      Lycopene 3mcg
      Lut + Zeaxanthin 106mcg
      Vitamin E 0.69mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1g
      Glucose (Dextrose) 0.1g
      Fructose 0.1g
      Lactose 0.1g
      Maltose 0.1g
      Galactose 0.1g
      Starch 54.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.935g
      Total Polyunsaturated 5.495g
      Omega 3s 0.284g 18%
      Omega 6s 5.116g 30%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.27g 17%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.097g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.057g
      Capric Acid (10:0) 0.053g
      Lauric Acid (12:0) 0.342g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.251g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.53g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.757g
      Arachidic Acid (20:0) 0.067g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.019g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 6.854g
      cis-Oleic Acid (18:1 cis) 6.759g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.182g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.284g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.076g
      Trans-Monoenoic Fats 0.096g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.095g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.076g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 167mg 24%
      Isoleucine 220mg 16%
      Leucine 837mg 31%
      Lysine 197mg 9%
      Methionine 180mg 25%
      Phenylalanine 290mg 33%
      Threonine 227mg 22%
      Tryptophan 40mg 14%
      Valine 287mg 16%
      Conditionally Essential Amino Acids
      Arginine 287mg
      Cystine 140mg 49%
      Glycine 250mg
      Proline 770mg
      Tyrosine 223mg 25%
      Non-Essential Amino Acids
      Alanine 457mg
      Aspartic acid 540mg
      Betaine 0.4mg
      Glutamic acid 1257mg
      Hydroxyproline 0mg
      Serine 367mg
      Data Source
      Taco Shells Baked
      USDA Food Data Central Standard Release