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      Waffles, plain, prepared from recipe
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      Waffles, plain, prepared from recipe

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories291
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 69mg23%
      Sodium 511mg21%
      Total Carbohydrate 32.9g12%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 0.4mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 255mg20%
      Potassium 159mg3%
      Phosphorus 190mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 291 15% DV
      • Protein 7.9g 16% DV
      • Carbs 33g 12% DV
      • Fat 14g 18% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Waffles, plain, prepared from recipe coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Waffles, plain, prepared from recipe. This food consists of 43.34% water, 8.15% protein, 33.95% carbs, 14.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 291 15%
      Fat 14.1g 18%
      Protein 7.9g 16%
      Carbohydrate 32.9g 12%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 69mg 23%
      Saturated Fats 2.9g 14%
      Net-Carbs 32.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 255mg 20%
      Iron, Fe 2.3mg 13%
      Potassium, K 159mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 190mg 15%
      Sodium 511mg 21%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.27mg 12%
      Selenium, Se 46.2mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 65mcg 7%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 46mcg 12%
      Folic acid 31mcg 8%
      Food Folate 15mcg 4%
      Folate DFE 68mcg 17%
      Choline --mg --%
      Vitamin B12 0.25mcg 10%
      Retinol 64mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 228IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 42g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.73
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.521g
      Total Polyunsaturated 6.785g
      Omega 3s 0.782g 49%
      Omega 6s 5.975g 35%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.041g
      Caproic (6:0) 0.025g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.032g
      Lauric Acid (12:0) 0.036g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.145g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.865g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.696g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.395g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.975g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.782g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 187mg 27%
      Isoleucine 362mg 26%
      Leucine 630mg 23%
      Lysine 384mg 18%
      Methionine 179mg 25%
      Phenylalanine 395mg 45%
      Threonine 289mg 28%
      Tryptophan 99mg 35%
      Valine 409mg 22%
      Conditionally Essential Amino Acids
      Arginine 345mg
      Cystine 145mg 51%
      Glycine 247mg
      Proline 726mg
      Tyrosine 293mg 33%
      Non-Essential Amino Acids
      Alanine 301mg
      Aspartic acid 509mg
      Betaine --mg
      Glutamic acid 1989mg
      Hydroxyproline --mg
      Serine 447mg
      Data Source
      Waffles, plain, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.