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      Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
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      Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories484
      % Daily Value *
      Total Fat 24.4g31%
      Saturated Fat 5.1g25%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 560mg23%
      Total Carbohydrate 63.9g23%
      Dietary Fiber 1.5g5%
      Total Sugars 37.6g75%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 20mg2%
      Potassium 86mg2%
      Phosphorus 64mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 484 24% DV
      • Protein 4.1g 8% DV
      • Carbs 64g 23% DV
      • Fat 24g 31% DV
      • Fiber 1.5g 5% DV
      • Sugar 38g 75% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 484 calories in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled coming from 3% protein, 52% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. This food consists of 6.19% water, 4.16% protein, 64.87% carbs, 24.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 484 24%
      Fat 24.4g 31%
      Protein 4.1g 8%
      Carbohydrate 63.9g 23%
      Sugars 37.6g 75%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 5.1g 25%
      Net-Carbs 62.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 86mg 2%
      Magnesium 18mg 4%
      Phosphorus, P 64mg 5%
      Sodium 560mg 23%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.12mg 14%
      Manganese 0.45mg 20%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 191mcg 21%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 34mcg 9%
      Folic acid 27mcg 7%
      Food Folate 7mcg 2%
      Folate DFE 53mcg 13%
      Choline 15.4mg 3%
      Vitamin B12 0.02mcg 1%
      Retinol 179mcg
      Carotene, beta 143mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 833IU
      Lycopene 0mcg
      Lut + Zeaxanthin 31mcg
      Vitamin E 2.3mg 15%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 24.2mcg 20%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.83
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.142g
      Total Polyunsaturated 6.769g
      Omega 3s 0.294g 18%
      Omega 6s 6.475g 38%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.094g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.903g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.094g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.475g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.294g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 149mg 11%
      Leucine 287mg 11%
      Lysine 107mg 5%
      Methionine 72mg 10%
      Phenylalanine 203mg 23%
      Threonine 117mg 11%
      Tryptophan 54mg 19%
      Valine 174mg 10%
      Conditionally Essential Amino Acids
      Arginine 171mg
      Cystine 86mg 30%
      Glycine 148mg
      Proline 460mg
      Tyrosine 127mg 15%
      Non-Essential Amino Acids
      Alanine 135mg
      Aspartic acid 189mg
      Betaine --mg
      Glutamic acid 1335mg
      Hydroxyproline --mg
      Serine 202mg
      Data Source
      Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.