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      Crackers, saltines, unsalted tops (includes oyster, soda, soup)
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      Crackers, saltines, unsalted tops (includes oyster, soda, soup)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories434
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 766mg32%
      Total Carbohydrate 71.5g26%
      Dietary Fiber 3g11%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 119mg9%
      Potassium 128mg3%
      Phosphorus 105mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 434 22% DV
      • Protein 9.2g 18% DV
      • Carbs 72g 26% DV
      • Fat 12g 15% DV
      • Fiber 3g 11% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup) coming from 9% protein, 67% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers, saltines, unsalted tops (includes oyster, soda, soup). This food consists of 4.24% water, 9.52% protein, 74.02% carbs, 12.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 434 22%
      Fat 11.8g 15%
      Protein 9.2g 18%
      Carbohydrate 71.5g 26%
      Sugars --g --%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 2.9g 15%
      Net-Carbs 68.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 119mg 9%
      Iron, Fe 5.4mg 30%
      Potassium, K 128mg 3%
      Magnesium 27mg 6%
      Phosphorus, P 105mg 8%
      Sodium 766mg 32%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.2mg 22%
      Manganese 0.7mg 30%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 124mcg 31%
      Folic acid 93mcg 23%
      Food Folate 31mcg 8%
      Folate DFE 189mcg 47%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.1g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.422g
      Total Polyunsaturated 1.679g
      Omega 3s 0.086g 5%
      Omega 6s 1.593g 9%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.545g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.329g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.417g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.593g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.086g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 198mg 28%
      Isoleucine 334mg 24%
      Leucine 632mg 23%
      Lysine 258mg 12%
      Methionine 159mg 22%
      Phenylalanine 452mg 52%
      Threonine 256mg 24%
      Tryptophan 122mg 44%
      Valine 387mg 21%
      Conditionally Essential Amino Acids
      Arginine 366mg
      Cystine 198mg 69%
      Glycine 324mg
      Proline 1046mg
      Tyrosine 274mg 31%
      Non-Essential Amino Acids
      Alanine 292mg
      Aspartic acid 394mg
      Betaine --mg
      Glutamic acid 3066mg
      Hydroxyproline --mg
      Serine 472mg
      Data Source
      Crackers, saltines, unsalted tops (includes oyster, soda, soup)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.