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      Waffles Buttermilk Frozen Ready-To-Heat
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      Waffles Buttermilk Frozen Ready-To-Heat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories273
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 15mg5%
      Sodium 621mg26%
      Total Carbohydrate 41.1g15%
      Dietary Fiber 2.2g8%
      Total Sugars 4.3g9%
      Includes --g Added Sugars--%
      Protein 6.6g13%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 6mg34%
      Calcium 279mg21%
      Potassium 126mg3%
      Phosphorus 388mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 6.6g 13% DV
      • Carbs 41g 15% DV
      • Fat 9.2g 12% DV
      • Fiber 2.2g 8% DV
      • Sugar 4.3g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Waffles Buttermilk Frozen Ready-To-Heat coming from 10% protein, 60% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Waffles Buttermilk Frozen Ready-To-Heat. This food consists of 41.51% water, 6.77% protein, 42.24% carbs, 9.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 273 14%
      Fat 9.2g 12%
      Protein 6.6g 13%
      Carbohydrate 41.1g 15%
      Sugars 4.3g 9%
      Fiber 2.2g 8%
      Cholesterol 15mg 5%
      Saturated Fats 1.9g 9%
      Net-Carbs 38.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 279mg 21%
      Iron, Fe 6mg 34%
      Potassium, K 126mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 388mg 31%
      Sodium 621mg 26%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.04mg 4%
      Manganese 0.22mg 9%
      Selenium, Se 9.5mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 401mcg 45%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.67mg 51%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.97mg 57%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 49mcg 12%
      Food Folate 14mcg 4%
      Folate DFE 96mcg 24%
      Choline --mg --%
      Vitamin B12 2.9mcg 119%
      Retinol 401mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 1340IU
      Lycopene 0mcg
      Lut + Zeaxanthin 63mcg
      Vitamin E 0.62mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.5mcg 9%
      Vitamin K1 17.9mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 40.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.4g
      Maltose 0.29g
      Galactose 0g
      Starch 35.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.53g
      Total Polyunsaturated 1.445g
      Omega 3s 0g 0%
      Omega 6s 1.414g 8%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.025g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.772g
      Arachidic Acid (20:0) 0.031g
      Behenic Acid (22:0) 0.03g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.469g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.414g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 143mg 20%
      Isoleucine 281mg 20%
      Leucine 489mg 18%
      Lysine 296mg 14%
      Methionine 133mg 18%
      Phenylalanine 304mg 35%
      Threonine 225mg 21%
      Tryptophan 74mg 26%
      Valine 326mg 18%
      Conditionally Essential Amino Acids
      Arginine 282mg
      Cystine 154mg 54%
      Glycine 214mg
      Proline 559mg
      Tyrosine 154mg 18%
      Non-Essential Amino Acids
      Alanine 249mg
      Aspartic acid 406mg
      Betaine --mg
      Glutamic acid 1614mg
      Hydroxyproline --mg
      Serine 347mg
      Data Source
      Waffles Buttermilk Frozen Ready-To-Heat
      USDA Food Data Central Standard Release