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      Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
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      Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories385
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 3.1g15%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 311mg13%
      Total Carbohydrate 71.8g26%
      Dietary Fiber 1.8g6%
      Total Sugars 31g62%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.4mg24%
      Calcium 12mg1%
      Potassium 86mg2%
      Phosphorus 71mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 385 19% DV
      • Protein 4g 8% DV
      • Carbs 72g 26% DV
      • Fat 9g 12% DV
      • Fiber 1.8g 6% DV
      • Sugar 31g 62% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 385 calories in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) coming from 4% protein, 75% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry). This food consists of 14.2% water, 4.05% protein, 72.63% carbs, 9.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 385 19%
      Fat 9g 12%
      Protein 4g 8%
      Carbohydrate 71.8g 26%
      Sugars 31g 62%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 3.1g 15%
      Net-Carbs 70g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 4.4mg 24%
      Potassium, K 86mg 2%
      Magnesium 11mg 3%
      Phosphorus, P 71mg 6%
      Sodium 311mg 13%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.06mg 7%
      Manganese 0.32mg 14%
      Selenium, Se 3.4mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 202mcg 22%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 90mcg 23%
      Folic acid 36mcg 9%
      Food Folate 54mcg 14%
      Folate DFE 115mcg 29%
      Choline 8.4mg 2%
      Vitamin B12 0.01mcg 0%
      Retinol 202mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 672IU
      Lycopene 0mcg
      Lut + Zeaxanthin 52mcg
      Vitamin E 0.74mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 19.4mcg 16%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 14g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.9g
      Glucose (Dextrose) 14.9g
      Fructose 3.9g
      Lactose 0.26g
      Maltose 3.1g
      Galactose 0g
      Starch 29.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.186g
      Total Polyunsaturated 3.36g
      Omega 3s 0.358g 22%
      Omega 6s 2.971g 17%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.358g 22%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.954g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.561g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.385g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) 0.009g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 2.151g
      cis-Oleic Acid (18:1 cis) 2.139g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.982g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.372g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 133mg 10%
      Leucine 275mg 10%
      Lysine 143mg 7%
      Methionine 71mg 10%
      Phenylalanine 166mg 19%
      Threonine 100mg 10%
      Tryptophan 66mg 24%
      Valine 152mg 8%
      Conditionally Essential Amino Acids
      Arginine 128mg
      Cystine 95mg 33%
      Glycine 152mg
      Proline 323mg
      Tyrosine 90mg 10%
      Non-Essential Amino Acids
      Alanine 123mg
      Aspartic acid 294mg
      Betaine 21mg
      Glutamic acid 1425mg
      Hydroxyproline 0mg
      Serine 228mg
      Data Source
      Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
      USDA Food Data Central Standard Release