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      Snacks General Mills Chex Mix Traditional Flavor
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      Snacks General Mills Chex Mix Traditional Flavor

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories428
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 1.6g8%
      Trans Fat 0.75g
      Cholesterol 4mg1%
      Sodium 696mg29%
      Total Carbohydrate 75.7g28%
      Dietary Fiber 5.8g21%
      Total Sugars 7.4g15%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 4.4mg24%
      Calcium 50mg4%
      Potassium 209mg4%
      Phosphorus 170mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 428 21% DV
      • Protein 8.8g 18% DV
      • Carbs 76g 28% DV
      • Fat 10g 13% DV
      • Fiber 5.8g 21% DV
      • Sugar 7.4g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 428 calories in Snacks General Mills Chex Mix Traditional Flavor coming from 8% protein, 71% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks General Mills Chex Mix Traditional Flavor. This food consists of 3.06% water, 9.06% protein, 77.63% carbs, 10.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 428 21%
      Fat 10g 13%
      Protein 8.8g 18%
      Carbohydrate 75.7g 28%
      Sugars 7.4g 15%
      Fiber 5.8g 21%
      Cholesterol 4mg 1%
      Saturated Fats 1.6g 8%
      Net-Carbs 69.9g
      Trans Fatty Acids 0.75g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 50mg 4%
      Iron, Fe 4.4mg 24%
      Potassium, K 209mg 4%
      Magnesium 51mg 12%
      Phosphorus, P 170mg 14%
      Sodium 696mg 29%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.17mg 19%
      Manganese 1.2mg 51%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 119mcg 30%
      Folic acid 23mcg 6%
      Food Folate 96mcg 24%
      Folate DFE 135mcg 34%
      Choline 6.5mg 1%
      Vitamin B12 0.13mcg 5%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 90mcg
      Vitamin E 0.98mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 14.7mcg 12%
      Vitamin K1 9.5mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.6g
      Glucose (Dextrose) 0.49g
      Fructose 0.79g
      Lactose 0g
      Maltose 0.45g
      Galactose 0g
      Starch 60.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.459g
      Total Polyunsaturated 3.751g
      Omega 3s 3.469g 217%
      Omega 6s 31.131g 183%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.469g 29%
      Eicosapentaenoic Acid (EPA) 3g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.131g
      gamma-Linolenic Acid (GLA) 23g
      cis-cis-n6-Eicosadienoic Acid 5g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 8g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 15g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 9g
      Pentadecanoic Acid (15:0) 4g
      Palmitic Acid (16:0) 0.998g
      Margaric Acid (17:0) 9g
      Stearic Acid (18:0) 0.458g
      Arachidic Acid (20:0) 39g
      Behenic Acid (22:0) 31g
      Lignoceric Acid (24:0) 15g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 12g
      cis-Palmitoleic Acid (16:1 cis) 12g
      Heptadecenoic Acid (17:1) 5g
      Oleic Acid (18:1) 4.363g
      cis-Oleic Acid (18:1 cis) 3.72g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 67g
      Docosenoic Acid (22:1) 8g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 4g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.246g
      Conjugated Linoleic Acid (CLAs) 9g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.494g
      Octadecatrienoic Acid (mixed isomers) 1g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 5g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.644g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.105g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Snacks General Mills Chex Mix Traditional Flavor