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Baking chocolate unsweetened squares

Serving Size:
Nutrient%DV
Calories 186kcal 9%
Fat 15.17g 23%
Protein 4.15g 8%
Carbohydrate 8.24g ~
Sugars 0.26g ~
Fiber 4.8g 14%
Cholesterol 1mg ~
Saturated Fats 9.36g ~
Calcium, Ca 29mg 3%
Iron, Fe 5.05mg 28%
Potassium, K 241mg 7%
Magnesium, Mg 95mg 24%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories186kcal 9%
Fat15.17g 23%
Protein4.15g 8%
Carbohydrate8.24g ~
Sugars0.26g ~
Fiber4.8g 14%
Cholesterol1mg ~
Saturated Fats9.36g ~
Net Carbs3g ~
Energy779kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca29mg 3%
Iron, Fe5.05mg 28%
Potassium, K241mg 7%
Magnesium, Mg95mg 24%
Phosphorus, P116mg 12%
Sodium, Na7mg 0%
Zinc, Zn2.79mg 19%
Copper, Cu0.938mg 47%
Manganese, Mn1.208mg 60%
Selenium, Se2.3μg 3%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.043mg 3%
Riboflavin (B2)0.029mg 2%
Niacin (B3)0.393mg 2%
Pantothenic acid (B5)0.049mg ~
Vitamin B-60.008mg 0%
Folate (B9)8μg 2%
Folic acid0μg ~
Food Folate8μg ~
Folate DFE8μg ~
Choline13.3mg 2%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.12mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)2.8μg 4%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water0.39g ~
Ash1.04g ~
Alcohol0g ~
Caffeine23mg ~
Theobromine376mg ~
Carbohydrates
Sucrose0.26g ~
Glucose (Dextrose)0g ~
Fructose0g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:00g ~
14:00.01g ~
15:00g ~
16:03.86g ~
17:00.029g ~
18:05.287g ~
20:00.16g ~
22:00.015g ~
24:00g ~
Fatty acids, total monounsaturated4.66g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.029g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated4.631g ~
18:1 c4.631g ~
18:1 t0g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated0.45g ~
18:2 undifferentiated0.416g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.034g ~
18:3 n-3 c,c,c (ALA)0.034g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol11mg ~
Campesterol4mg ~
Beta-sitosterol25mg ~
Amino Acids%RDI
Betaine0.8mg ~
Tryptophan0.038g ~
Threonine0.107g ~
Isoleucine0.119g ~
Leucine0.202g ~
Lysine0.136g ~
Methionine0.041g ~
Cystine0.065g ~
Phenylalanine0.152g ~
Tyrosine0.123g ~
Valine0.19g ~
Arginine0.236g ~
Histidine0.062g ~
Alanine0.138g ~
Aspartic acid0.368g ~
Glutamic acid0.542g ~
Glycine0.146g ~
Proline0.255g ~
Serine0.154g ~
Hydroxyproline0g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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