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      Ice Creams Chocolate Light
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      Ice Creams Chocolate Light

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories187
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 28mg9%
      Sodium 71mg3%
      Total Carbohydrate 25.7g9%
      Dietary Fiber 0.8g3%
      Total Sugars 24.7g49%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 1.2mg1%
      Vitamin D 0.1mcg1%
      Iron 0.69mg4%
      Calcium 159mg12%
      Potassium 170mg4%
      Phosphorus 83mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 5g 10% DV
      • Carbs 26g 9% DV
      • Fat 7.2g 9% DV
      • Fiber 0.8g 3% DV
      • Sugar 25g 49% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Ice Creams Chocolate Light coming from 11% protein, 55% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ice Creams Chocolate Light. This food consists of 61.85% water, 5.03% protein, 25.88% carbs, 7.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 187 9%
      Fat 7.2g 9%
      Protein 5g 10%
      Carbohydrate 25.7g 9%
      Sugars 24.7g 49%
      Fiber 0.8g 3%
      Cholesterol 28mg 9%
      Saturated Fats 4.4g 22%
      Net-Carbs 24.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 159mg 12%
      Iron, Fe 0.69mg 4%
      Potassium, K 170mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 83mg 7%
      Sodium 71mg 3%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.1mg 11%
      Manganese 0.1mg 4%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 71mcg 8%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 19.6mg 4%
      Vitamin B12 0.14mcg 6%
      Retinol 60mcg
      Carotene, beta 135mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 424IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.4g
      Ash 0.69g
      Alcohol 0g
      Caffeine 2mg
      Theobromine 69mg
      PRAL score -0.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.055g
      Total Polyunsaturated 0.241g
      Omega 3s 0.074g 5%
      Omega 6s 0.168g 1%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.226g
      Caproic (6:0) 0.077g
      Caprylic Acid (8:0) 0.079g
      Capric Acid (10:0) 0.14g
      Lauric Acid (12:0) 0.091g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.705g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.996g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.846g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.199g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.856g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.168g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ice Creams Chocolate Light
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.