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      Puddings Chocolate Dry Mix Instant Prepared With 2% Milk
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      Puddings Chocolate Dry Mix Instant Prepared With 2% Milk

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories105
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 6mg2%
      Sodium 284mg12%
      Total Carbohydrate 18.9g7%
      Dietary Fiber 0.4g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 0.8mg1%
      Vitamin D 0.8mcg4%
      Iron 0.4mg2%
      Calcium 104mg8%
      Potassium 168mg4%
      Phosphorus 238mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 3.2g 6% DV
      • Carbs 19g 7% DV
      • Fat 1.9g 2% DV
      • Fiber 0.4g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Puddings Chocolate Dry Mix Instant Prepared With 2% Milk coming from 12% protein, 72% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings Chocolate Dry Mix Instant Prepared With 2% Milk. This food consists of 75.69% water, 3.2% protein, 19.17% carbs, 1.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 105 5%
      Fat 1.9g 2%
      Protein 3.2g 6%
      Carbohydrate 18.9g 7%
      Sugars --g --%
      Fiber 0.4g 1%
      Cholesterol 6mg 2%
      Saturated Fats 1.1g 5%
      Net-Carbs 18.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 104mg 8%
      Iron, Fe 0.4mg 2%
      Potassium, K 168mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 238mg 19%
      Sodium 284mg 12%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.06mg 3%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 46mcg 5%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol 46mcg
      Carotene, beta 10mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 170IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 33IU 4%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.6g
      Ash 1g
      Alcohol 0g
      Caffeine 1mg
      Theobromine 39mg
      PRAL score 4.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.561g
      Total Polyunsaturated 0.132g
      Omega 3s 0.028g 2%
      Omega 6s 0.104g 1%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.051g
      Caproic (6:0) 0.031g
      Caprylic Acid (8:0) 0.017g
      Capric Acid (10:0) 0.04g
      Lauric Acid (12:0) 0.045g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.472g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.248g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.523g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.104g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 82mg 12%
      Isoleucine 182mg 13%
      Leucine 295mg 11%
      Lysine 239mg 11%
      Methionine 74mg 10%
      Phenylalanine 151mg 17%
      Threonine 139mg 13%
      Tryptophan 44mg 16%
      Valine 208mg 11%
      Conditionally Essential Amino Acids
      Arginine 121mg
      Cystine 30mg 10%
      Glycine 74mg
      Proline 286mg
      Tyrosine 148mg 17%
      Non-Essential Amino Acids
      Alanine 112mg
      Aspartic acid 246mg
      Betaine --mg
      Glutamic acid 636mg
      Hydroxyproline --mg
      Serine 167mg
      Data Source
      Puddings Chocolate Dry Mix Instant Prepared With 2% Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.