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      Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
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      Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories474
      % Daily Value *
      Total Fat 21.1g27%
      Saturated Fat 10.4g52%
      Trans Fat 0.3g
      Cholesterol 23mg8%
      Sodium 79mg3%
      Total Carbohydrate 67.7g25%
      Dietary Fiber 2.1g8%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 49mg4%
      Potassium 170mg4%
      Phosphorus 88mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 474 24% DV
      • Protein 3.2g 6% DV
      • Carbs 68g 25% DV
      • Fat 21g 27% DV
      • Fiber 2.1g 8% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 474 calories in Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe coming from 3% protein, 57% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe. This food consists of 7.18% water, 3.27% protein, 68.26% carbs, 21.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 474 24%
      Fat 21.1g 27%
      Protein 3.2g 6%
      Carbohydrate 67.7g 25%
      Sugars --g --%
      Fiber 2.1g 8%
      Cholesterol 23mg 8%
      Saturated Fats 10.4g 52%
      Net-Carbs 65.6g
      Trans Fatty Acids 0.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 49mg 4%
      Iron, Fe 1.1mg 6%
      Potassium, K 170mg 4%
      Magnesium 46mg 11%
      Phosphorus, P 88mg 7%
      Sodium 79mg 3%
      Zinc, Zn 0.76mg 7%
      Copper, Cu 0.32mg 35%
      Manganese 0.47mg 20%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 68mcg 8%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline --mg --%
      Vitamin B12 0.03mcg 1%
      Retinol 68mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 228IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.59mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7.1g
      Ash 0.84g
      Alcohol 0g
      Caffeine 16mg
      Theobromine 129mg
      PRAL score -0.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.506g
      Total Polyunsaturated 4.081g
      Omega 3s 0.732g 46%
      Omega 6s 3.349g 20%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.196g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.315g
      Caproic (6:0) 0.198g
      Caprylic Acid (8:0) 0.114g
      Capric Acid (10:0) 0.242g
      Lauric Acid (12:0) 0.253g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.765g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.492g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 3.801g
      Arachidic Acid (20:0) 0.088g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.123g
      cis-Palmitoleic Acid (16:1 cis) 0.087g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.355g
      cis-Oleic Acid (18:1 cis) 1.539g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.349g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.027g
      undifferentiated-Octadecatrienoic 0.732g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.27g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.27g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe
      USDA Food Data Central Standard Release (Common)