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Molasses

Serving Size:
Nutrient%DV
Calories 290kcal 15%
Fat 0.1g 0%
Protein 0g 0%
Carbohydrate 74.73g ~
Sugars 74.72g ~
Fiber 0g 0%
Cholesterol 0mg ~
Saturated Fats 0.018g ~
Calcium, Ca 205mg 21%
Iron, Fe 4.72mg 26%
Potassium, K 1464mg 42%
Magnesium, Mg 242mg 61%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories290kcal 15%
Fat0.1g 0%
Protein0g 0%
Carbohydrate74.73g ~
Sugars74.72g ~
Fiber0g 0%
Cholesterol0mg ~
Saturated Fats0.018g ~
Net Carbs75g ~
Energy1213kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca205mg 21%
Iron, Fe4.72mg 26%
Potassium, K1464mg 42%
Magnesium, Mg242mg 61%
Phosphorus, P31mg 3%
Sodium, Na37mg 2%
Zinc, Zn0.29mg 2%
Copper, Cu0.487mg 24%
Manganese, Mn1.53mg 77%
Selenium, Se17.8μg 25%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.041mg 3%
Riboflavin (B2)0.002mg 0%
Niacin (B3)0.93mg 5%
Pantothenic acid (B5)0.804mg ~
Vitamin B-60.67mg 34%
Folate (B9)0μg 0%
Folic acid0μg ~
Food Folate0μg ~
Folate DFE0μg ~
Choline13.3mg 2%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water21.87g ~
Ash3.3g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose29.4g ~
Glucose (Dextrose)11.92g ~
Fructose12.79g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00.018g ~
17:0~g ~
18:00.002g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.032g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.032g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.05g ~
18:2 undifferentiated0.05g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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