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      Puddings, banana, dry mix, instant, with added oil
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      Puddings, banana, dry mix, instant, with added oil

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories386
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 0.79g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1499mg62%
      Total Carbohydrate 89g32%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0g0%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.12mg1%
      Calcium 6mg0%
      Potassium 15mg0%
      Phosphorus 804mg64%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 386 19% DV
      • Protein 0g 0% DV
      • Carbs 89g 32% DV
      • Fat 4.4g 6% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 386 calories in Puddings, banana, dry mix, instant, with added oil coming from 0% protein, 90% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings, banana, dry mix, instant, with added oil. This food consists of 2.91% water, 0% protein, 92.52% carbs, 4.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 386 19%
      Fat 4.4g 6%
      Protein 0g 0%
      Carbohydrate 89g 32%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.79g 4%
      Net-Carbs 89g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.12mg 1%
      Potassium, K 15mg 0%
      Magnesium 2mg 0%
      Phosphorus, P 804mg 64%
      Sodium 1499mg 62%
      Zinc, Zn 0.04mg 0%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 0.01mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 4g
      Alcohol --g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 29.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.3g
      Total Polyunsaturated 2.12g
      Omega 3s 0.12g 8%
      Omega 6s 1.99g 12%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.62g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.16g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.29g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.99g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.12g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 0mg 0%
      Isoleucine 0mg 0%
      Leucine 0mg 0%
      Lysine 0mg 0%
      Methionine 0mg 0%
      Phenylalanine 0mg 0%
      Threonine 0mg 0%
      Tryptophan 0mg 0%
      Valine 0mg 0%
      Conditionally Essential Amino Acids
      Arginine 0mg
      Cystine 0mg 0%
      Glycine 0mg
      Proline 0mg
      Tyrosine 0mg 0%
      Non-Essential Amino Acids
      Alanine 0mg
      Aspartic acid 0mg
      Betaine 0mg
      Glutamic acid 0mg
      Hydroxyproline 0mg
      Serine 0mg
      Data Source
      Puddings, banana, dry mix, instant, with added oil
      USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.