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Rice bran crude

Serving Size:
Nutrient%DV
Calories 316kcal 16%
Fat 20.85g 32%
Protein 13.35g 27%
Carbohydrate 49.69g ~
Sugars 0.9g ~
Fiber 21g 60%
Cholesterol 0mg ~
Saturated Fats 4.171g ~
Calcium, Ca 57mg 6%
Iron, Fe 18.54mg 103%
Potassium, K 1485mg 42%
Magnesium, Mg 781mg 195%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories316kcal 16%
Fat20.85g 32%
Protein13.35g 27%
Carbohydrate49.69g ~
Sugars0.9g ~
Fiber21g 60%
Cholesterol0mg ~
Saturated Fats4.171g ~
Net Carbs29g ~
Energy1322kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca57mg 6%
Iron, Fe18.54mg 103%
Potassium, K1485mg 42%
Magnesium, Mg781mg 195%
Phosphorus, P1677mg 168%
Sodium, Na5mg 0%
Zinc, Zn6.04mg 40%
Copper, Cu0.728mg 36%
Manganese, Mn14.21mg 711%
Selenium, Se15.6μg 22%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)2.753mg 184%
Riboflavin (B2)0.284mg 17%
Niacin (B3)33.995mg 170%
Pantothenic acid (B5)7.39mg ~
Vitamin B-64.07mg 204%
Folate (B9)63μg 16%
Folic acid0μg ~
Food Folate63μg ~
Folate DFE63μg ~
Choline32.2mg 6%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)4.92mg 24%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)1.9μg 2%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water6.13g ~
Ash9.98g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.5g ~
Glucose (Dextrose)0.2g ~
Fructose0.2g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00.019g ~
13:0~g ~
14:00.078g ~
15:0~g ~
16:03.557g ~
17:0~g ~
18:00.373g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated7.549g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.075g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated7.475g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated7.459g ~
18:2 undifferentiated7.143g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.316g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.108g ~
Threonine0.555g ~
Isoleucine0.568g ~
Leucine1.022g ~
Lysine0.65g ~
Methionine0.306g ~
Cystine0.317g ~
Phenylalanine0.635g ~
Tyrosine0.411g ~
Valine0.881g ~
Arginine1.058g ~
Histidine0.355g ~
Alanine0.97g ~
Aspartic acid1.308g ~
Glutamic acid1.854g ~
Glycine0.875g ~
Proline0.668g ~
Serine0.662g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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