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      Wheat Hard Red Spring
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      Wheat Hard Red Spring

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories329
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.31g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 68g25%
      Dietary Fiber 12.2g44%
      Total Sugars 0.41g1%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 25mg2%
      Potassium 340mg7%
      Phosphorus 332mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 329 16% DV
      • Protein 15g 31% DV
      • Carbs 68g 25% DV
      • Fat 1.9g 2% DV
      • Fiber 12g 44% DV
      • Sugar 0.41g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Wheat Hard Red Spring coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Hard Red Spring. This food consists of 13.01% water, 15.7% protein, 69.34% carbs, 1.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 329 16%
      Fat 1.9g 2%
      Protein 15.4g 31%
      Carbohydrate 68g 25%
      Sugars 0.41g 1%
      Fiber 12.2g 44%
      Cholesterol 0mg 0%
      Saturated Fats 0.31g 2%
      Net-Carbs 55.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 3.6mg 20%
      Potassium, K 340mg 7%
      Magnesium 124mg 30%
      Phosphorus, P 332mg 27%
      Sodium 2mg 0%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.41mg 46%
      Manganese 4.1mg 176%
      Selenium, Se 70.7mcg 129%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 43mcg 11%
      Folic acid 0mcg 0%
      Food Folate 43mcg 11%
      Folate DFE 43mcg 11%
      Choline 31.2mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 220mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 12.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.303g
      Total Polyunsaturated 0.765g
      Omega 3s 0.036g 2%
      Omega 6s 0.727g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.283g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.236g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.727g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 330mg 47%
      Isoleucine 541mg 39%
      Leucine 1038mg 38%
      Lysine 404mg 19%
      Methionine 230mg 32%
      Phenylalanine 724mg 83%
      Threonine 433mg 41%
      Tryptophan 195mg 70%
      Valine 679mg 37%
      Conditionally Essential Amino Acids
      Arginine 702mg
      Cystine 404mg 141%
      Glycine 621mg
      Proline 1680mg
      Tyrosine 441mg 50%
      Non-Essential Amino Acids
      Alanine 555mg
      Aspartic acid 808mg
      Betaine --mg
      Glutamic acid 4946mg
      Hydroxyproline --mg
      Serine 663mg
      Data Source
      Wheat Hard Red Spring
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.