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Wheat germ crude

Serving Size:
Nutrient%DV
Calories 360kcal 18%
Fat 9.72g 15%
Protein 23.15g 46%
Carbohydrate 51.8g ~
Sugars ~g ~
Fiber 13.2g 38%
Cholesterol 0mg ~
Saturated Fats 1.665g ~
Calcium, Ca 39mg 4%
Iron, Fe 6.26mg 35%
Potassium, K 892mg 25%
Magnesium, Mg 239mg 60%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories360kcal 18%
Fat9.72g 15%
Protein23.15g 46%
Carbohydrate51.8g ~
Sugars~g ~
Fiber13.2g 38%
Cholesterol0mg ~
Saturated Fats1.665g ~
Net Carbs39g ~
Energy1506kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca39mg 4%
Iron, Fe6.26mg 35%
Potassium, K892mg 25%
Magnesium, Mg239mg 60%
Phosphorus, P842mg 84%
Sodium, Na12mg 1%
Zinc, Zn12.29mg 82%
Copper, Cu0.796mg 40%
Manganese, Mn13.301mg 665%
Selenium, Se79.2μg 113%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)1.882mg 125%
Riboflavin (B2)0.499mg 29%
Niacin (B3)6.813mg 34%
Pantothenic acid (B5)2.257mg ~
Vitamin B-61.3mg 65%
Folate (B9)281μg 70%
Folic acid0μg ~
Food Folate281μg ~
Folate DFE281μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water11.12g ~
Ash4.21g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.013g ~
15:0~g ~
16:01.587g ~
17:0~g ~
18:00.055g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated1.365g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.034g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.332g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated6.01g ~
18:2 undifferentiated5.287g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.723g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.317g ~
Threonine0.968g ~
Isoleucine0.847g ~
Leucine1.571g ~
Lysine1.468g ~
Methionine0.456g ~
Cystine0.458g ~
Phenylalanine0.928g ~
Tyrosine0.704g ~
Valine1.198g ~
Arginine1.867g ~
Histidine0.643g ~
Alanine1.477g ~
Aspartic acid2.07g ~
Glutamic acid3.995g ~
Glycine1.424g ~
Proline1.231g ~
Serine1.102g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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