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      Cooked Wild Rice
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      Cooked Wild Rice

      Wild rice, cooked
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories101
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.05g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 21.3g8%
      Dietary Fiber 1.8g6%
      Total Sugars 0.73g1%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 3mg0%
      Potassium 101mg2%
      Phosphorus 82mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 4g 8% DV
      • Carbs 21g 8% DV
      • Fat 0.34g 0% DV
      • Fiber 1.8g 6% DV
      • Sugar 0.73g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Cooked Wild Rice coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Wild Rice. This food consists of 74.23% water, 4.01% protein, 21.43% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 101 5%
      Fat 0.34g 0%
      Protein 4g 8%
      Carbohydrate 21.3g 8%
      Sugars 0.73g 1%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 19.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.6mg 3%
      Potassium, K 101mg 2%
      Magnesium 32mg 8%
      Phosphorus, P 82mg 7%
      Sodium 3mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.12mg 13%
      Manganese 0.28mg 12%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 26mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26mcg 7%
      Folate DFE 26mcg 7%
      Choline 10.2mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 64mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.9g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.33g
      Glucose (Dextrose) 0.2g
      Fructose 0.2g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.05g
      Total Polyunsaturated 0.213g
      Omega 3s 0.095g 6%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0.8
      Omega 6 to Omega 3 Ratio 1.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.046g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.05g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 104mg 15%
      Isoleucine 167mg 12%
      Leucine 276mg 10%
      Lysine 170mg 8%
      Methionine 119mg 16%
      Phenylalanine 195mg 22%
      Threonine 127mg 12%
      Tryptophan 49mg 18%
      Valine 232mg 13%
      Conditionally Essential Amino Acids
      Arginine 308mg
      Cystine 47mg 16%
      Glycine 182mg
      Proline 140mg
      Tyrosine 169mg 19%
      Non-Essential Amino Acids
      Alanine 223mg
      Aspartic acid 384mg
      Betaine --mg
      Glutamic acid 695mg
      Hydroxyproline --mg
      Serine 211mg
      Data Source
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.