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Noodles japanese soba cooked

Serving Size:
Nutrient%DV
Calories 113kcal 6%
Fat 0.11g 0%
Protein 5.77g 12%
Carbohydrate 24.44g ~
Sugars ~g ~
Fiber ~g 0%
Cholesterol 0mg ~
Saturated Fats 0.022g ~
Calcium, Ca 5mg 1%
Iron, Fe 0.55mg 3%
Potassium, K 40mg 1%
Magnesium, Mg 10mg 3%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories113kcal 6%
Fat0.11g 0%
Protein5.77g 12%
Carbohydrate24.44g ~
Sugars~g ~
Fiber~g 0%
Cholesterol0mg ~
Saturated Fats0.022g ~
Net Carbs24g ~
Energy472kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca5mg 1%
Iron, Fe0.55mg 3%
Potassium, K40mg 1%
Magnesium, Mg10mg 3%
Phosphorus, P29mg 3%
Sodium, Na68mg 3%
Zinc, Zn0.14mg 1%
Copper, Cu0.009mg 0%
Manganese, Mn0.426mg 21%
Selenium, Se~μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.107mg 7%
Riboflavin (B2)0.03mg 2%
Niacin (B3)0.581mg 3%
Pantothenic acid (B5)0.268mg ~
Vitamin B-60.046mg 2%
Folate (B9)8μg 2%
Folic acid0μg ~
Food Folate8μg ~
Folate DFE8μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water83.23g ~
Ash0.44g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.001g ~
15:0~g ~
16:00.015g ~
17:0~g ~
18:00.001g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.03g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.001g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.029g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.035g ~
18:2 undifferentiated0.033g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.002g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.082g ~
Threonine0.202g ~
Isoleucine0.222g ~
Leucine0.376g ~
Lysine0.244g ~
Methionine0.082g ~
Cystine0.107g ~
Phenylalanine0.247g ~
Tyrosine0.12g ~
Valine0.284g ~
Arginine0.361g ~
Histidine0.136g ~
Alanine0.283g ~
Aspartic acid0.424g ~
Glutamic acid1.249g ~
Glycine0.378g ~
Proline0.349g ~
Serine0.296g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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