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      Pasta, cooked, enriched, without added salt
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      Pasta, cooked, enriched, without added salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories158
      % Daily Value *
      Total Fat 0.93g1%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 30.9g11%
      Dietary Fiber 1.8g6%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 7mg1%
      Potassium 44mg1%
      Phosphorus 58mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 5.8g 12% DV
      • Carbs 31g 11% DV
      • Fat 0.93g 1% DV
      • Fiber 1.8g 6% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Pasta, cooked, enriched, without added salt coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta, cooked, enriched, without added salt. This food consists of 62.3% water, 5.82% protein, 30.95% carbs, 0.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 158 8%
      Fat 0.93g 1%
      Protein 5.8g 12%
      Carbohydrate 30.9g 11%
      Sugars 0.56g 1%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 29.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 44mg 1%
      Magnesium 18mg 4%
      Phosphorus, P 58mg 5%
      Sodium 1mg 0%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.1mg 11%
      Manganese 0.32mg 14%
      Selenium, Se 26.4mcg 48%
      Fluoride, F 7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 73mcg 18%
      Folic acid 66mcg 17%
      Food Folate 7mcg 2%
      Folate DFE 119mcg 30%
      Choline 6.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.1g
      Ash 0.27g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.09g
      Glucose (Dextrose) 0.04g
      Fructose 0.03g
      Lactose 0g
      Maltose 0.4g
      Galactose 0g
      Starch 26g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.131g
      Total Polyunsaturated 0.326g
      Omega 3s 0.024g 2%
      Omega 6s 0.295g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.149g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.131g
      cis-Oleic Acid (18:1 cis) 0.131g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.295g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 131mg 19%
      Isoleucine 224mg 16%
      Leucine 434mg 16%
      Lysine 131mg 6%
      Methionine 64mg 9%
      Phenylalanine 293mg 33%
      Threonine 203mg 19%
      Tryptophan 81mg 29%
      Valine 258mg 14%
      Conditionally Essential Amino Acids
      Arginine 208mg
      Cystine 112mg 39%
      Glycine 194mg
      Proline 689mg
      Tyrosine 107mg 12%
      Non-Essential Amino Acids
      Alanine 192mg
      Aspartic acid 274mg
      Betaine 68mg
      Glutamic acid 2018mg
      Hydroxyproline 0mg
      Serine 271mg
      Data Source
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard Release